How to Train for a Golf Competition

Do you practice like you play? Try these training tips from Dr. Alison Curdt to put yourself in a similar state and prepare yourself for an upcoming competition.

Your Instructor

Alison Curdt

See Bio and More Posts

Find Your Next Lesson

Read the Green Like a Pro Golfer

Stop guessing on the green. LPGA Instructor Aimee Cho shares her step-by-step routine for reading a putt. Learn to identify the break, choose your speed, and create a solid game plan that will help you sink more putts.

View Lesson

Number 1 Mistake Women Make on the Golf Course Apologizing - Nathalie Sheehan - Womens Golf

The #1 Mistake Women Make on the Golf Course ... Apologizing

Are you a golfer who find yourself saying sorry for every bad shot on the golf course? LPGA Instructor Nathalie Filler shares how to fix it. Learn to stop apologizing for your misses and focus on being a joy to play with.

View Lesson

25 yard pitch shot - Trillium Rose - Womens Golf

Playing the 25 Yard Pitch Shot

Trillium Rose demonstrates a great option when you’re near the green and need to pitch the ball with some height but also land it softly.

View Lesson

" "

Women's Golf Membership

Personalized Recommendations from Jane tailored directly to your profile.
Expert Teachers: 1,300+ lessons from 28 top female instructors.
The Weekend Game Plan: Jane's weekly newsletter with all the new lessons.
25 guided improvement pathways: Step-by-step roadmaps.
Never Lose a Lesson Again. Save your favorite videos to your personal library.
Private Community: Our friendly moderated worldwide members' group.

$75 / year

Your rate is guaranteed and will never increase.

🔒 30-Day Money-Back Guarantee

How Women's Golf Works

1 Complete your member profile by describing your game and game improvement priorities.
2 Explore the platform by browsing lessons, following guided courses, and saving videos to your personal library.
3 Connect with others by joining our private worldwide members' community whenever you are ready.
4 Check your inbox for your welcome email with everything you need to make the most of your membership.
5 Receive your personalized recommendations from Jane within 24 hours, tailored directly to your profile.

Join Women's Golf for $75/year

Outside the US?
Message Jane for your local rate

Live Lesson Favorites

Videos currently being watched by Women’s Golf members

What is the Proper Ball Position for Bunker Shots?

Kellie Stenzel shows how to take a practice swing to identify your natural sand entry point (when practicing, not during a round). Place the ball slightly forward of that point to ensure you hit the sand first for consistent splash shots.

View Lesson

Fixing the Hook: The Trail Hand Grip Mistake You're Making

Frustrated by pulling or hooking the ball? The root cause is often hidden in your trail hand grip. Kellie Stenzel shows you how a hand that sits too far under the club face closes it down, and shares a quick pre-swing check to straighten out your ball...

View Lesson

Improve Your Ball Striking with This Feedback Drill - Christina Ricci - Womens Golf

Improve Your Ball Striking with the Feedback Drill

LPGA instructor Christina Ricci shares her go-to practice station for grooving a repeatable swing. This drill helps you improve swing direction, keep your hands leading, and maintain a steady eyeline, leading to more consistent and solid ball strikin...

View Lesson

Our personalised lesson recommendations and step‑by‑step improvement pathways are designed especially for women who are new to golf. They bring together the right lessons in the right order, helping you build confidence, develop solid fundamentals, and enjoy steady progress from your very first steps.

What Are You Working On?

Select your biggest challenge below to see how Jane will tailor your lessons for faster progress.

Step 1 of 2