The Throwing Drill

It's time to get athletic in your movement. Erika Larkin shows you how the throwing action can train your golf swing to be fast, powerful, and consistent.

Your Instructor

Erika Larkin

See Bio and More Posts

Join the Women's Golf Community

Members are currently discussing this lesson in our private Women’s Golf Group on Facebook — join thousands of women golfers sharing tips, asking questions and celebrating their wins. New video lesson every day.

Your Next Lesson

Here’s another top-rated lesson to help you improve your game.

My 3 Best Drills to Stop Topping the Ball

Anne Rollo shares the three most effective anti-topping drills to eliminate this common and score-killing fault. Learn why lifting your head isn't the real culprit and discover the true causes of topped shots.

Watch Lesson

try a risk-free month

Your Next Steps

Jane’s top three picks for members who enjoyed this lesson

Dont Make This Setup Mistake - Kellie Stenzel - Womens Golf

Key to Power - Proper Posture for Maximum Rotation

Bending from the hips serves as the foundation for a balanced and powerful golf motion. Kellie Stenzel shows why bending forward correctly allows for essential club depth without pulling you off your feet.

Watch Lesson

The Importance of Ball Position

Teresa Zamboni, LPGA Top 50 Best Teacher, explains where you should place the golf ball in your stance and why.

Watch Lesson

Aimee Cho video lesson How to hit 3 wood off the tee for WomensGolf.com

Hitting Your 3-Wood Off the Tee

Aimee Cho shows how to tee up the ball and adapt your swing when you hit your 3-wood off the tee.

Watch Lesson

Your Member Improvement Hub

⚠️ Limited Preview Current Status: Guest

You’re visiting here as a guest. Members see lesson notes, Q&A, and the following improvement tools in this section:

🔒

Jane’s Personal Recommendations: Tell Jane your biggest challenge and she’ll map out your next steps from 1,300+ lessons — personally.

🔒

Your Guided Learning Path: 25 step-by-step courses built by LPGA professionals, structured to take your game further faster.

🔒

Lesson Notes & Q&A: Every lesson comes with a full coaching document you can take to the range.

🔒

Save Your Lessons: Bookmark anything worth revisiting — build your own personal coaching library.

🔒

The Weekend Game Plan: Jane’s Saturday newsletter sets your focus for the week ahead.

🔒

Smart Search & Filtering: Find exactly what you need across 1,300+ lessons in seconds.

Unlock 1300+ Lessons – $4.16 /Month

Ad-free and Supported by Members.