The Shape Your Swing Workout
Work on your golf swing and get some exercise at the same time with Karen Palacios-Jansen
Generate More Power in Your Swing with Skate Lunges
Karen Palacios-Jansen demonstrates her speed skater exercise to move your hips through the full range of motion and build strength in your hamstrings, quadriceps and core.
Why Warm Up Before Golf?
Avoid Big Numbers on Your Card! Karen Palacios-Jansen explains the costs of not doing your warm up and demonstrates the Standing Hip Wraps exercise.
Improve the Weight Shift in Your Swing with Side Lunges
Karen Palacios-Jansen demonstrates how side lunges as a warm-up exercise will help your weight shift out on the golf course.
First Aid for the Golfer: What to Carry with You
Stay safe and comfortable on the course. Registered Nurse Heather Rhodes recommends the essential contents for your golf bag’s first aid kit.
Nutrition on the Golf Course
Would you change the way you eat if you knew certain foods could help you play better golf? Karen Palacios Jansen explains how to fuel up for a round of golf.
Great Workouts for Golf
3 lesson course from Certified Personal Trainer and LPGA Class A Teaching Professional, Karen Palacios-Jansen to tune up your body and improve your golf swing and performance.
How I Stay Fit for Golf
Stephanie Molloy has introduced yoga, weights and TRX bands, and even boxing into her fit for golf routine. Here are Stephanie’s favorite exercises.
Three Keys to Golf Fitness
The three key golf fitness practices Karen Palacios-Jansen recommends are a good pre-round warm up, managing your energy during the round, and off-course stretching to build your flexibility.
Need Distance? Use Your Big Muscles
Golf Digest Top 50 Teacher Trillium Rose shows how to increase speed and distance using the engine of your swing.
Warm Up with the Shoulder Rotators to Pivot Drill
Double benefit! Warm up and learn the correct weight shift movement with Karen Palacios-Jansen’s Shoulder Rotators to Pivot drill.
How’s Your Hip Mobility? Get More Flexible
LPGA Class A Professional Dr. Greta Anderson partners with Coach Johnny Bouchard and the team at Atlanta Sports Recovery to demonstrate several at-home hip mobility assessments and exercises to help you get fitter, faster, and stronger.
