WomensGolf.com — Discovery Slider v3.3
How do I get more distance off the tee? Need driver distance? Try Lesson Discovery →
Why am I hitting my irons fat? Iron contact issues? Identify Your Focus Here →
How do I get out of bunkers more easily? Stuck in bunkers? Find Your Starting Point →
Help me stop missing short putts? Putting problems? Get Jane's First Check →
I need more confidence on the course Lacking confidence? Take the 30-Second Quiz →
Never lose a lesson again. Save videos to your own library.

Get Out of Trouble with the Punch Shot

Are you facing a tight lie with debris or an obstacle that demands a low, controlled ball flight? Anne and Dennise demonstrate the versatile punch shot, the perfect "damage control" strategy for any difficult situation. Learn the simple setup and swing adjustments that ensure you hit the ball first and get it safely back into play.

Your Action Plan

What: Your goal is to master the punch shot—a low, running shot used to escape awkward lies, debris, or overhanging obstacles.

Why: The punch shot is a conservative, smart strategy that minimizes the risk of a disastrous, high-scoring hole by ensuring solid contact and a low ball flight that runs toward the target.

How:

  • Remove Debris Safely: Carefully clear only the large debris that will interfere with your swing, ensuring you do not move the ball (which would incur a penalty).
  • Choose Less Loft: Select a club with less loft (like a 4-iron, 5-iron, or 7-iron) to ensure a low trajectory.
  • Adjust Your Setup:
    • Grip Down: Grip down on the club for better control.
    • Ball Back: Play the ball back in your stance (which further de-lofts the club).
    • Lean Left: Lean your weight slightly toward the target (lead foot).
  • Swing and Finish: Use a short, abbreviated swing and follow-through. The focus is on hitting the ball first and letting the club’s setup changes produce the low, running flight.

Women's Golf Membership

  • Personalized Recommendations from Jane tailored directly to your profile.
  • Expert Teachers: 1,300+ lessons from 28 top female instructors.
  • The Weekend Game Plan: Jane's weekly newsletter with all the new lessons.
  • 25 guided improvement pathways: Step-by-step roadmaps.
  • Never Lose a Lesson Again. Save your favorite videos to your personal library.
  • Private Community: Our friendly moderated worldwide members' group.
Compare Membership Options
🔒 30-Day Money-Back Guarantee

After You Join

  1. 1 Complete your member profile by describing your game and game improvement priorities.
  2. 2 Explore the platform by browsing lessons, following guided courses, and saving videos to your personal library.
  3. 3 Connect with others by joining our private worldwide members' community whenever you are ready.
  4. 4 Check your inbox for your welcome email with everything you need to make the most of your membership.
  5. 5 Receive your personalized recommendations from Jane within 24 hours, tailored directly to your profile.

Find Your Next Lesson

Number 1 Mistake Women Make on the Golf Course Apologizing - Nathalie Sheehan - Womens Golf
The #1 Mistake Women Make on the Golf Course ... Apologizing
Are you a golfer who find yourself saying sorry for every bad shot on the golf course? LPGA Instructor Nathalie Filler shares how to fix it. Learn to stop apologizing for your misses and focus on being a joy to play with.
Great Drives Start Here Level Shoulders Power Killers - Christina Ricci - Womens Golf
Great Drives Start Here: Why Level Shoulders are Power Killers
Trying to force an upward angle of attack on your driver often ruins your posture, leaves the clubface wide open, and causes weak right misses. LPGA Instructor Christina Ricci explains how correct ball positioning naturally handles the upward launch so...
Playing Fairway Bunker Shots
The Secret to Fairway Bunker Shots: Ball First Contact
Don't let a fairway bunker ruin your score. Erika Larkin shows how ball position and a quiet lower body can help you pick the ball clean and get it back in play toward the green.
" "

Live Lesson Favorites

Videos currently being watched by Women’s Golf members

Greenside Pitch - Trillium Rose
How to Pitch from the Greenside Rough
Struggling with short shots from the rough? Trillium Rose shows that you don't need a massive swing to get the ball up and out. Learn how a simple, slight hinge provides the necessary lift to clear the grass and let the club strike the ground cleanly...
Should You Putt or Chip from the Fringe - Meredith Kirk
Should You Putt or Chip from the Fringe?
LPGA professional instructor Meredith Kirk answers the common question about which club to use from just off the green.
Do You Struggle to Make a Full Backswing - Kellie Stenzel - Womens Golf
Do You Struggle to Make a Full Backswing?
Don't let a lack of flexibility limit your backswing and distance! Kellie Stenzel reveals a clever setup adjustment that helps you create more turn.

Our personalised lesson recommendations and step‑by‑step improvement pathways are designed especially for women who are new to golf. They bring together the right lessons in the right order, helping you build confidence, develop solid fundamentals, and enjoy steady progress from your very first steps.

Guest lessons are limited – Join for full benefits