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How to Use Your Hips in the Golf Swing

Firing the hips is important for everyone, including beginning golfers. Greta Anderson shows how to use your hips correctly in your swing.
Every golfer’s game is different. That’s why Women’s Golf members receive my personalised lesson recommendations based on their goals, challenges and experience. Tell me about your game and you'll know exactly what to work on next.
Jane Filing women's golf
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Videos currently being watched by Women’s Golf members

Long Bunker Shots - Anne Rollo - Womens Golf
Master the Long Greenside Bunker Shot
The long bunker shot near the green is commonly considered one of the hardest shots in golf. Anne Rollo shows you how to decide whether to play it like a normal bunker shot or more like a fairway bunker shot.
Lets Talk About Your Takeway - Christina Ricci
Master Your Takeaway for a Powerful, Consistent Swing
Unlock a powerful, consistent swing from the start! Christina Ricci teaches the ideal takeaway: stabilize your lower body, keep the clubhead wide, and avoid rushing. This precise sequence sets your swing on plane for superior contact.
Release Your Wrist Tension for Effortless Golf Swing Speed - Erika Larkin - Womens Golf
Release Your Wrist Tension for More Swing Speed
Many golfers accidentally shut off their lower body and swing entirely with their arms, leading to a stiff, restricted motion. Erika Larkin shares a simple wrist relaxation check to instantly unlock dynamic balance and natural clubhead speed.

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Full Swing
Short Game
Putting
Strategy & Psychology
Bunkers
Golf Fitness
Equipment, Rules, Etiquette
The Step and Bow Setup for Perfect Ball Contact - Kellie Stenzel - Womens Golf
The Step and Bow Setup for Perfect Ball Contact
Kellie Stenzel shows how building your setup around a hip bow and adjusting your feet so your hands hang naturally below your shoulders creates the perfect foundation to launch the ball effortlessly.
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Example Recommendations

Hi Robyn,

Thank you for sending in your member game profile. It really helps me point you to the most useful lessons for where your game is right now.

Fairway woods at a 10-19 handicap is such a valuable area to tighten up and there is a really strong library to draw from.

Jane Filing
Jane Filing Jane@WomensGolf.com

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