Lesson Notes: The Step and Bow Setup Routine
The Goal: To improve ball contact and help get the golf ball into the air by building a consistent setup routine centered around proper hip posture.
The Common Problem:
- Golfers often get into a poor posture where they are sitting back too much.
- This sitting-back position makes it highly difficult to achieve solid contact and properly launch the ball.
The Solution: The “Step and Bow” Sequence
- Grip First: Start slightly farther away from the ball and place your hands onto the grip of the club.
- Step and Bow: Step forward with your trail foot and actively bend (bow) forward directly from your hips.
- Adjust Your Feet: Step and adjust your feet until you feel your hands hanging relaxed right below your shoulders.
- The Result: Building the setup around the bow first allows the club to come all the way down to hit the ground naturally.
FAQ
Q: Why should I bow from my hips before setting my feet?
A: Establishing the hip bend first prevents you from accidentally sitting back too much in your stance. It ensures your upper body is correctly angled over the ball before you finalize your footwork.
Q: How do I know if I am standing the right distance from the ball during this routine?
A: Once you bow from your hips, step and adjust your feet until your hands are hanging naturally and directly right below your shoulders. This creates the optimal spacing for clean contact.
