WomensGolf.com — Discovery Slider v3.3
How do I get more distance off the tee? Need driver distance? Try Lesson Discovery →
Why am I hitting my irons fat? Iron contact issues? Identify Your Focus Here →
How do I get out of bunkers more easily? Stuck in bunkers? Find Your Starting Point →
Help me stop missing short putts? Putting problems? Get Jane's First Check →
I need more confidence on the course Lacking confidence? Take the 30-Second Quiz →
Never lose a lesson again. Save videos to your own library.

How to Play the ‘Fried Egg’ Bunker Shot

LPGA Legends Tour player Cindy Miller demonstrates escaping the dreaded 'Fried Egg lie'. What do you do when you find your golf ball buried in the sand and up against the lip of the bunker?

Your Action Plan

What: Your goal is to learn the proper setup and technique for playing a buried lie (fried egg) in the bunker, particularly when the ball is up against the lip.

Why: A buried ball requires a unique, aggressive, and steep swing to overcome the lack of grass cushioning and the surrounding sand, ensuring the ball simply pops out of the trap.

How:

  • Select Your Club: Use your most lofted sand wedge (54-60 degrees of loft).
  • Aim the Clubface: Point the clubface directly at your target.
  • Set a Closed Stance: For a right-handed player, aim your body 45 degrees to the right of the target line.
  • Dig In: Dig your feet into the sand for a stable, low base.
  • Swing and Chop: Swing back along your body line and CHOP with authority! Your primary goal is to get the ball out of the bunker.

Live Lesson Favorites

Videos currently being watched by Women’s Golf members

Flare Your Feet for More Power - Shawna Elliott - Womens Golf
Flare Your Feet for More Power
Feel like your hips are too tight during your backswing? Shawna Elliott demonstrates a simple self-check for hip rotation and explains how flaring your feet can instantly unlock a better range of motion.
Calculate What Tees You Should Play From - Sue Shapcott - Womens Golf
What Tees You Should Play From
Playing from the wrong distance can turn a fun round into a struggle. Sue Shapcott explains how to calculate the ideal course yardage based on your average drive to ensure you're hitting the right clubs into the greens.
Stop Disconnecting The Secret to a Perfect Golf Takeaway - Christina Ricci - Womens Golf
Stop Disconnecting: The Secret to a Perfect Golf Takeaway
Getting disconnected right out of the gate is a common tendency that completely messes up your clubface and ruins impact. Christina Ricci shows you how to properly rotate your chest in posture to maintain a tight arm-to-torso connection during the ta...
1,300+ Lessons. 28 Female Instructors

Start Improving.
Know Exactly What To Work On Next.

Video Lessons & Courses By Women. For Women.
Join Today. Pay Once.
$75/year Your rate will never increase Become a Member See what's included
Jane Filing women's golf

Jane’s Hand-Picked Lessons

Dont be a takeaway hand lifter - Christina Ricci - Womens Golf
Are You a Hand Lifter in Your Takeaway? (uh-oh!!)
Christina Ricci shows that if you want more distance with accuracy, make sure you are not lifting your hands too early during the takeaway. Keeping your hands low throughout the early part of the swing sets the stage for a successful backswing with...
Generate Tremendous Power Using Your Wrists and Arms - Christina Ricci - Womens Golf
Generate Tremendous Power Using Your Wrists and Arms
Not every golfer is built for heavy lower-body rotation or the "butt move." Christina Ricci demonstrates how you can generate good clubhead speed using your arms and wrists as primary levers. Learn the secrets to a high-speed release and how to keep your...
The Keys to Making Long Putts - Trillium Rose - Womens Golf 1024
Fixing Your Lag Putts: The Secret to Smooth, Long-Distance Speed
Struggling to control the speed on really long putts? Trillium Rose shows how to avoid the common mistake of trying to generate speed with a quick, jerky stroke.

The Women's Golf Community

Members discuss lessons, share wins and support each other every day in our private Women’s Golf Group on Facebook.

Tell us about the part of your game you’d like to improve, and Jane will send you the ideal lesson from our 1300+ library.

members' newsletter

Every weekend Jane sends Women’s Golf members an email newsletter with the week’s lessons and highlights from the Women’s Golf Group.

Jane Filing

Got a question or need a hand finding the right lesson? Send me a quick note—I read and reply to every message personally.

Email Jane Directly
Lesson Discovery Tool Cover

Which part of your game frustrates you most?

Jane Filing
Jane Filing — Your Guide

I have lessons waiting for you on . Join today and I'll point you to your first lesson.

Join today for $75/year
30-Day Money-Back Guarantee Your $75 rate never increases
Premium Feature

Bookmarking is a premium feature. Join today to instantly build your own saved lesson library!

28 Instructors. 1 Guide.

You don't need more content; you need the right content. While our library features over 1,300 lessons from 28 of the world's best female LPGA and PGA instructors, you won't have to navigate it alone.

As your Online Golf Guide, Jane Filing personally reviews your #1 golf frustration and hand-picks the exact lessons you need to start improving today. It is personalized guidance designed to help you play your best golf.

Get Started
Womens Golf Instructors
Jane Filing

Tell me your #1 golf frustration and I will personally recommend the best lesson for your game.

Get My Recommendation

Guest lessons are limited – Join for full benefits