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3 Drills to Improve Your Weight Shift

Use the Body Motion, Step & Swing, and Shift & Turn Sequence Drills from Karen Palacios Jansen to learn to move your weight correctly in your golf swing.

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Playing Bunker Shots - Trillium Rose
Get Out of Bunkers First Time Every Time
Stop fearing the sand. Expert instructor Trillium Rose breaks down the essential wide-base setup and a "Railroad Track" drill that ensures you bottom out the club perfectly every time for a crisp, clean splash.
Why You Aren't Releasing the Club And How to Fix It - Christina Ricci - Womens Golf
Why You Aren't Releasing the Club (And How to Fix It)
Many golfers "stand up" or stop rotating when trying to close the clubface. Christina Ricci demonstrates how to stay in your posture and rotate your forearms correctly for a powerful, square impact.
Firm Sand in Bunkers - Here's What To Do - Kellie Stenzel - Womens Golf
Firm Sand in Bunkers? Here's What To Do
When rain or lack of sand leaves a greenside bunker packed tight and firm, a standard splash shot will bounce off the ground and blade the ball over the green. LPGA Top 50 Instructor Kellie Stenzel shows you how to adjust your setup to safely dig the...
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Find Your Perfect Stance Width and Distance to the Golf Ball for Straighter Drives - Erika Larkin - Womens Golf
Find Your Perfect Stance Width and Distance to the Golf Ball for Straighter Drives
A stance that is too narrow can make your swing steep, while standing too wide locks up your weight transfer. Learn Erika Larkin’s quick routine for locking in the ideal stance width and distance to the ball so you can stop fighting an open clubface and...

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Full Swing
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Improve Your Etiquette on the Green - Iron Lady Golf - Womens Golf
Essential Putting Green Etiquette: Marking, Lines, and Gimmes
From marking your ball to avoiding your playing partner's line, Iron Lady Golf's experts help you master etiquette on the green to become a confident and considerate golfer.

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  1. 1 Complete your member profile briefly describing your game and game improvement priorities.
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Our personalised lesson recommendations and step‑by‑step improvement pathways are designed especially for women who are new to golf. They bring together the right lessons in the right order, helping you build confidence, develop solid fundamentals, and enjoy steady progress from your very first steps.

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