MENU

SEARCH

How to stop casting with the anti casting chair drill - Trillium Rose for WomensGolf.com

Unlock member lessons by logging in.

SAVE/BOOKMARK
Please login to bookmark Close

Try the Anti-Casting Chair Drill

Casting can be a real power leak in your swing. Trillium Rose shows you an easy and fun drill you can do indoors to maintain your lag and prevent casting.

One of the biggest reasons that people lose distance with their shots is ‘casting’. Heres a really great drill that’s designed for you to do at home. ‘Casting the golf club’ is often described as the ‘early release’ or starting the downswing with a premature release of the wrists

The key to preventing casting is maintaining your angles and lag in your downswing. You’ll see what I mean in the video below but we are not going to get into detailed specifics because what matters is how you’re going to fix it.

Steps for the Indoor Anti-casting drill

  1. Set the clubhead on the side of a chair
  2. Start with the lower body by rotating and pressing into your lead leg
  3. Allow the club to move along with your arms
  4. Once the club slips off the chair, let the club go so it “releases”

This is an easy fun drill that is going to improve your distance and your ability to make good contact and that is going to lower your scores!

    Share this lesson with your playing partners

    Facebook
    Pinterest
    Email

    Member’s Group Posts

    Member Coaching Programs

    Our coaching programs are crafted to help women golfers enhance their game through structured lessons led by top female instructors. Each program focuses on improving a different aspect of the game and can be accessed by members all at once or in a series of email lessons.

    Latest Individual Lessons

    We publish a new lesson for women golfers every day! Here are the most recent lessons from our expert team of 28 leading LPGA/PGA qualified instructors. Bookmark your favourite tips.

    Stop Whipping the Club Back (Like a Crazy Person)
    Copy My Strategy for Hitting Pitch Shots over Bunkers
    Learn to WHOOSH! for Your Best Swing Tempo
    Play Better Bunker Shots with the Tee Drill
    1 2 3 316

    Women’s Golf Newsletter

    WOMENSGOLF.COM founder Jane Filing sends all Women’s Golf members an email newsletter with the latest lessons and tips as well as news from the Women’s Golf Groups. Join Women’s Golf to receive your weekly newsletter.

    Perfect Your Backswing & Approach Shots - Women's Golf Newsletter
    I hope you're having a wonderful weekend. I'm delighted to bring you a fresh set of lessons and drills...

    Women’s Golf Group

    Membership includes The Women’s Golf Group, the world’s most popular online community for women golfers! Exclusive lessons and shared favorite tips, course and equipment discussions and golf experiences.

    Join the Womens Golf Group 600x700 1 1024

    What Would You Like to Do Next?

    community funded banner 5 All in One Place Brilliant 281124