3 Planes of Motion in your Golf Swing

Have you heard the term 'Three Planes of Motion'? Yoga specialist Lauren McMillin explains how this applies to your golf swing with practical exercises to add to your fitness routine.

Lauren McMillin

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Try this Yoga Golf Exercise for More Mobility, Strength and Distance

Lauren McMillin from YoGolf Performance demonstrates the Reverse Warrior with Golf Club exercise to build strength in your lower body while mobilizing your trunk and increasing the range of motion in your shoulders.

Exercises for Mobility in your Wrists to Prevent or Relieve Golfer’s Elbow

Alleviate and prevent Golfer's Elbow with these simple wrist exercises from yoga and movement specialist Lauren McMillin.