How to Train for a Golf Competition

Do you practice like you play? Try these training tips from Dr. Alison Curdt to put yourself in a similar state and prepare yourself for an upcoming competition.

Join the Women's Golf Community

Members are currently discussing this lesson in our private Women’s Golf Group on Facebook — join thousands of women golfers sharing tips, asking questions and celebrating their wins. New video lesson every day.

Your Next Lesson

Here’s another top-rated lesson to help you improve your game.

Dont Make This Setup Mistake - Kellie Stenzel - Womens Golf
Key to Power - Proper Posture for Maximum Rotation
Bending from the hips serves as the foundation for a balanced and powerful golf motion. Kellie Stenzel shows why bending forward correctly allows for essential club depth without pulling you off your feet.

Your Next Steps

Jane’s top three picks for members who enjoyed this lesson

The Throwing Drill
The Throwing Drill
It's time to get athletic in your movement. Erika Larkin shows you how the throwing action can train your golf swing to be fast, powerful, and consistent.
Three Tips to Sink More Putts - Lindsay Knowlton - Womens Golf
Three Tips to Sink More Putts
Lindsay Knowlton from IronLadyGolf.com has 3 easy tips to help you sink more putts and boost your confidence on the green.
Perfect Finish Drill - Maria Palozola - Womens Golf
The Perfect Finish Drill
Maria Palozola demonstrates her Perfect Finish drill to help you get all your weight through the shot and end your swing in balance.

Your Member Improvement Hub

⚠️ Limited Preview Current Status: Guest

You’re visiting here as a guest. Members see lesson notes, Q&A, and the following improvement tools in this section:

🔒
Jane’s Personal Recommendations: Tell Jane your biggest challenge and she’ll map out your next steps from 1,300+ lessons — personally.
🔒
Your Guided Learning Path: 25 step-by-step courses built by LPGA professionals, structured to take your game further faster.
🔒
Lesson Notes & Q&A: Every lesson comes with a full coaching document you can take to the range.
🔒
Save Your Lessons: Bookmark anything worth revisiting — build your own personal coaching library.
🔒
The Weekend Game Plan: Jane’s Saturday newsletter sets your focus for the week ahead.
🔒
Smart Search & Filtering: Find exactly what you need across 1,300+ lessons in seconds.
Unlock 1300+ Lessons – $4.16 /Month

Ad-free and Supported by Members.

We are 100% ad-free. Supported by members

Guest lessons are limited – Join for full benefits