One area recreational golfers most often neglect is their nutritional intake before and, especially, during a round of golf. The term “the wheels are falling off” usually comes mid-round when you start to lose focus and your muscles start to fatigue. One way to alleviate this syndrome, so that you don’t destroy an otherwise good round of golf when your energy levels are low, is to pay attention to what you eat and drink throughout your round.

Improve Your Golf with Nutrition