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Swing Through the Ball with the Trail Foot Drill

Natalie Adams demonstrates a revolutionary trail foot drill! Quickly load and push off your trail foot to generate explosive power, improve pressure movement, and sequence your swing better for more consistent, powerful shots.

This is not your typical step drill. This trail foot drill helps you learn how to load and pressure quickly into your trail foot and then to push, drive and explode back out of it, improving the pressure movement in your feet and helping you sequence much better through impact.

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Welcome to Women's Golf Established 2014
Jane and Richard Filing at St Andrews

Why Women's Golf is different.

We're not part of some big media company. My husband Richard and I started Women's Golf from our living room because I couldn't find golf lessons that were truly designed for women golfers. I wanted to create the kind of place I wished had existed, a welcoming and ad-free home where golfers like us could learn from the world's best instructors.

We bought the domain name at an auction and I started contacting the world's best teachers. My job is to look after all our members, our instructors and the lessons we share, while Richard takes care of the technology behind the scenes that keeps Women's Golf running.

• 1,300+ beautifully organized lessons with action plans that you can save to your personal collection.

• Designed for Women: Tailored instruction built specifically around how women learn and play.

• Personal Guidance: Tell me about your game and I will recommend the lessons I believe will make the biggest difference for the challenge you are facing right now.

• World-Class Teachers: Step-by-step video instruction and action plans from 28 of the world's best LPGA and PGA instructors.

• Supportive Community: Connect and grow your game alongside thousands of passionate women golfers worldwide.

• Built by Members, For Women Golfers: Women's Golf is funded entirely by members who value a better way to learn and improve. Your membership gives you more tools and guidance while helping us stay ad-free and focused on women golfers.

I would love to help you find the lessons that will make the biggest difference for your game.

You do not need more golf lessons, you need the right ones. Tell me about your game and I will recommend the lessons I believe will help you most with the challenge you are facing right now.

Membership gives you more ways to improve. Save your favourite lessons, build your Action Plan, join the community and get my personal recommendations.

And because Women's Golf is funded entirely by members, your membership helps us stay ad-free and focused on helping women golfers everywhere.

If Women's Golf is helping your game, I'd love you to become part of our community.

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Jane Filing
Jane Filing Signature
Jane Filing
Founder and Your Guide
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Live Lesson Favorites

Videos currently being watched by Women’s Golf members

Kristin Walla - buried lie in the bunker
Bad Lie in the Sand? Play the Anti-Bunker Shot
When you find yourself buried deep in a pot bunker here's Kristin Walla on how to serve that fried egg perfectly. Forget how you normally hit a bunker shot and do the exact opposite.
Should I Open My Clubface in the Bunker - Maria Palozola - Womens Golf
Should You Open Your Clubface in the Bunker?
Maria Palozola shows you when and how to open your clubface in the bunker to make getting out of the sand simple and fun.
Flat Feet are Good in the Bunker - Christina Ricci
Flat Feet are Good in the Bunker
If you struggle with shots from the bunker then let's make sure you are getting through with a flat-footed finish. Christina Ricci shares why and the how's. So, let's get to it!

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Our personalised lesson recommendations and step‑by‑step improvement pathways are designed especially for women who are new to golf. They bring together the right lessons in the right order, helping you build confidence, develop solid fundamentals, and enjoy steady progress from your very first steps.

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