The Golf Specific Warm Up Routine

Karen Palacios-Jansen's workout warms up your muscles so that you're able to make a better turn. It helps elongate your muscles, gives you flexibility and rehearses the moves you use in the golf swing.

Karen Palacios-Jansen

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Warm Up and Create Power with Lateral Bounding

Learning to shift your weight properly is key to adding power to your swing. Karen Palacios-Jansen demonstrates the Lateral Bounding exercise.

Off-Season Indoor Training for Golfers

Karen Palacios Jansen has three easy ways to practice without a golf club to ensure that your muscles are comfortable with the necessary motions when you get back out on the golf course.

Work Your Core Golf Muscles With the Wood Chop Exercise

Karen Palacios-Jansen builds her core strength with the Wood Chop exercise using the same movement pattern as the golf swing. Good for power, speed, and endurance.

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