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The Golf Specific Warm Up Routine

Karen Palacios-Jansen's workout warms up your muscles so that you're able to make a better turn. It helps elongate your muscles, gives you flexibility and rehearses the moves you use in the golf swing.
Golf-Specific Warm-Up Routine-Improve Your Golf and Fitness with Cardiogolf
Golf-Specific Warm-Up Routine-Improve Your Golf and Fitness with Cardiogolf

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We publish a new lesson for women golfers every day! Here are three lessons from the last week by our expert team of 28 leading female instructors. Members can save their favorite tips for future reference.

Stabilize Your Lead Leg and Stop Slicing
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Check that Your Shoulders are Aligned to the Hole
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Playing from Hilly Lies. Ball Above and Below Feet and Sidehill Lies.
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The Importance of Hit Location
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Hinging the Lead Wrist in Your Takeaway
Christina Ricci's advice for your takeaway to create a solid backswing. Often newer golfers have a misconception about how to hinge and create an over flexed wrist.
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Warm Up and Create Power with Lateral Bounding
Learning to shift your weight properly is key to adding power to your swing. Karen Palacios-Jansen demonstrates the Lateral Bounding exercise.
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Practice the Perfect Golf Backswing and Takeaway
With this indoor practice drill, Lindsay Knowlton helps you groove the correct takeaway in your backswing. Keep it nice and simple so that you can hit more consistent shots!
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Explore Our Courses

Our coaching multi-lesson programs for members are crafted to help women golfers enhance their game led by top female instructors. Each program focuses on improving a different aspect of the game.

Crush Your Drives
Do you want to add yards to your drives and hit more fairways? This 5-lesson program covers everything from setup and tee height to swing mechanics and launch conditions. Learn from expert instructors how to improve your driving distance and accuracy...
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Great Workouts for Golf
3 lesson course from Certified Personal Trainer and LPGA Class A Teaching Professional, Karen Palacios-Jansen to tune up your body and improve your golf swing and performance.
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Swing Motion Drills
Six great practice drills from Erika Larkin to groove your perfect posture, body, and arms movement.
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