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How to Compress the Golf Ball With Your Iron Shots

Natalie Adams from Smash Factor golf coaching demonstrates an easy way to improve your impact position and get your hands ahead of the golf club through impact. You will compress the golf ball and improve your strike with your irons.
COMPRESS YOUR IRONS - compress the golf ball better & improve your impact position
COMPRESS YOUR IRONS – compress the golf ball better & improve your impact position

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We publish a new lesson for women golfers every day! Here are three lessons from the last week by our expert team of 28 leading female instructors. Members can save their favorite tips for future reference.

The Importance of Hit Location
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How to Place your Trail Hand on the Grip
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Sharpen Your Chipping with the Up and Down Practice Game
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Lower Your Scores with a Repeatable Pre-Shot Routine
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Build Your Best Pre-Shot Routine
Dr Alison Curdt shows what should be included in your pre-shot routine so that you can be ready to hit your best golf shot.
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Improve Your Golf and Fitness with the Lunge with Twist
Karen Palacios-Jansen demonstrates the Lunge with Twist exercise to help you increase strength and mobility in your lower body.
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Check Your Wrists at the Top of Your Swing
Here’s a quick wrist check at the top of your swing from Trillium Rose to improve your golf. A neutral lead wrist works for almost all amateur players because it helps keep the club in plane on the way down and minimizes unnecessary moving parts.
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Explore Our Courses

Our coaching multi-lesson programs for members are crafted to help women golfers enhance their game led by top female instructors. Each program focuses on improving a different aspect of the game.

Short Game Basics
LPGA Professional Nathalie Filler covers all the basics of pitching, chipping, sand shots, and putting in this 6 lesson course for newer golfers.
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Great Workouts for Golf
3 lesson course from Certified Personal Trainer and LPGA Class A Teaching Professional, Karen Palacios-Jansen to tune up your body and improve your golf swing and performance.
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9 Fun Golf Practice Games
Video course with nine practice drills and games from Cindy Miller to help you get the most benefit (and fun!) from your next session on the range.
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