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Some new lessons are available to non-members as examples for a short time. Join Women’s Golf for all lessons, courses, the Women’s Golf Group and lots of other bonuses. Looking for a specific fix? Try the Lesson Finder or browse on the Lesson Topics Page

Golf Fitness Workout with Dumbbells

Karen Palacios Jansen from CardioGolf.com shares a great golf workout that you can do on a daily basis with minimal equipment.to help your mobility and flexibility.

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