Swing Through the Ball with the Trail Foot Drill

Natalie Adams demonstrates a revolutionary trail foot drill! Quickly load and push off your trail foot to generate explosive power, improve pressure movement, and sequence your swing better for more consistent, powerful shots.

This is not your typical step drill. This trail foot drill helps you learn how to load and pressure quickly into your trail foot and then to push, drive and explode back out of it, improving the pressure movement in your feet and helping you sequence much better through impact.

Your Instructor

Natalie Adams

See Bio and More Posts

Your Next Lesson

Here’s another top-rated lesson to help you improve your game.

Escape the Rough: Your Guide to Hitting from Deep Grass

Stop dreading the thick stuff! Trillium Rose reveals the simple technique for getting out of deep grass with ease. Learn how to adjust your grip, ball position, and swing to "chop" through the rough and get your ball back on track.

Watch Lesson

Your Next Steps

Jane’s top three picks for members who enjoyed this lesson

In Between Clubs? How to Control Your Iron Distances

If you struggle with in-between yardages then this lesson from Alison Curdt is for you. By gripping down on the club you can take yardage off a full swing more easily.

Watch Lesson

Get Your Release Right with the Pump Drill

This great drill from Erika Larkin can be done in your back yard or even indoors. It will help you practice the right timing of the release in your downswing.

Watch Lesson

Master the Swing Movement Fundamentals

Karen Palacios Jansen breaks down the swing into three core athletic movements: the grip, the hip hinge (posture), and the pivot that are essential for consistency and fluid motion.

Watch Lesson

Your Member Improvement Hub

⚠️ Limited Preview Current Status: Guest

You’re visiting here as a guest. Members see lesson notes, Q&A, and the following improvement tools in this section:

🔒

Jane’s Personal Recommendations: Tell Jane your biggest challenge and she’ll map out your next steps from 1,300+ lessons — personally.

🔒

Your Guided Learning Path: 25 step-by-step courses built by LPGA professionals, structured to take your game further faster.

🔒

Lesson Notes & Q&A: Every lesson comes with a full coaching document you can take to the range.

🔒

Save Your Lessons: Bookmark anything worth revisiting — build your own personal coaching library.

🔒

The Weekend Game Plan: Jane’s Saturday newsletter sets your focus for the week ahead.

🔒

Smart Search & Filtering: Find exactly what you need across 1,300+ lessons in seconds.

Unlock 1300+ Lessons – $4.16 /Month

Ad-free and Supported by Members.