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Tee Peg Drill to Keep your Arms and Body Connected in your Swing

Moving your arms away from your body during the takeaway will result in a loss of shot power, strike and directional issues. Natalie Adams has a great feedback drill to keep your arms and body connected.
How to keep your arms and body MORE CONNECTED in the golf swing
How to keep your arms and body MORE CONNECTED in the golf swing

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We publish a new lesson for women golfers every day! Here are three lessons from the last week by our expert team of 28 leading female instructors. Members can save their favorite tips for future reference.

The Game That Never Allows Us To Be Perfect
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Swing Through the Ball with the Trail Foot Drill
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Don’t Make this Mistake on a Par 3!
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Avoiding Early Extension in Your Swing
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Stop Stabbing your Chip Shots
Looking for a great drill to help your chipping tempo? LPGA Instructor Megan Johnston has a quick tip to help you make pure contact.
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All Arms No Distance Swing Drill
If your body isn’t fully involved with your swing your contact won’t pack a punch. Try this easy to remember practice drill from Cathy Kim to improve your strikes.
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How to Compress the Golf Ball With Your Iron Shots
Natalie Adams from Smash Factor golf coaching demonstrates an easy way to improve your impact position and get your hands ahead of the golf club through impact. You will compress the golf ball and improve your strike with your irons.
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Explore Our Courses

Our coaching multi-lesson programs for members are crafted to help women golfers enhance their game led by top female instructors. Each program focuses on improving a different aspect of the game.

Swing Motion Drills
Six great practice drills from Erika Larkin to groove your perfect posture, body, and arms movement.
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Great Workouts for Golf
3 lesson course from Certified Personal Trainer and LPGA Class A Teaching Professional, Karen Palacios-Jansen to tune up your body and improve your golf swing and performance.
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The Better Chipping Course
Would you like to save shots around the green? Everything you need to know about chipping from setup to club selection and even how to play the 'baby chip' is in this 10 lesson video course from PGA Master Professional Kellie Stenzel.
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