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How to Swing With Your Body and Not Just Your Arms

Lindsay Knowlton from Iron Lady Golf has a great drill to activate your lower body in the downswing. Learning how to use your lower body and core to swing and not just your arms will give you more power and distance.
How to Swing with Your Body and Not Just Your Arms
How to Swing with Your Body and Not Just Your Arms

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We publish a new lesson for women golfers every day! Here are three lessons from the last week by our expert team of 28 leading female instructors. Members can save their favorite tips for future reference.

Should You Keep Your Head Down?
Should you keep your head down in golf? Despite EVERYONE telling you that you should, you should not! Video lesson by Sue Shapcott.
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The Anti Inside Takeaway Drill
If you struggle with whipping the club inside during the takeaway phase here’s a good drill from LPGA and PGA Master Professional Alison Curdt. It helps you train the muscles you need to coordinate to get your backswing started outside your hands.
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How to Improve your Swing Path at Home
LPGA and PGA Master Professional Alison Curdt shows how to improve your technique using a divot board or even your carpet at home to train your desired swing path.
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Explore Our Courses

Our coaching multi-lesson programs for members are crafted to help women golfers enhance their game led by top female instructors. Each program focuses on improving a different aspect of the game.

Confidence on the Golf Course
The 5 lesson Confidence lesson program is designed to help you build and maintain your self-assurance on the course. Covering essential topics such as mindset mastery, setting realistic goals, positive self-talk, overcoming performance anxiety, course...
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Great Workouts for Golf
3 lesson course from Certified Personal Trainer and LPGA Class A Teaching Professional, Karen Palacios-Jansen to tune up your body and improve your golf swing and performance.
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Master Long Putting
Tired of three-putting from long range? Do you struggle to judge distance on those lengthy putts? This 5-lesson program will transform your long putting game. Learn from expert instructors how to read greens, control distance, and confidently lag putt,...
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