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Practice in a Bunker to Stop Lifting the Ball

If you are someone who stands up in your wedge shots and tries to lift the ball, follow this advice from Cathy Kim and spend some quality time in the sand working on hitting down on the ball.
Stop lifting up on the ball
Stop lifting up on the ball

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We publish a new lesson for women golfers every day! Here are three lessons from the last week by our expert team of 28 leading female instructors. Members can save their favorite tips for future reference.

Pitching to the Green when the Ball is Below Your Feet
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The Shoulder Tilt Drill
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Here's What to Practice to Stop Topping the Ball
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Don’t Make this Mistake on a Par 3!
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Give Your Snap Hook the Boot
Kristin Walla takes on the snap hook. She shows how a proper grip, swing plane and weight transfer work together to get the ball traveling on a straight and long path.
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My Top 3 Tips for Consistency
Natalie Adams from Smash Factor Golf Coaching shows you her top 3 tips for becoming more consistent with your ball strike, shot length and accuracy.
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How to Get Over that Bunker onto the Green
Natalie Adams from Smash Factor Golf Coaching shows how to pitch over a bunker on to the green every time to save par and keep your game on track.
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Explore Our Courses

Our coaching multi-lesson programs for members are crafted to help women golfers enhance their game led by top female instructors. Each program focuses on improving a different aspect of the game.

Shaping Your Shots
PGA Director of Instruction Erika Larkin shows how to play different types of golf shots in this five lesson video course.
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The Better Chipping Course
Would you like to save shots around the green? Everything you need to know about chipping from setup to club selection and even how to play the 'baby chip' is in this 10 lesson video course from PGA Master Professional Kellie Stenzel.
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Hitting Great Drives
Make that tee shot count! Five lessons from LPGA Professional Instructor Erika Larkin on driving the ball.
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