Practice in a Bunker to Stop Lifting the Ball

If you are someone who stands up in your wedge shots and tries to lift the ball, follow this advice from Cathy Kim and spend some quality time in the sand working on hitting down on the ball.

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Great Strategies For Difficult Driving Holes - Katie Dahl - Womens Golf

Strategies for Playing Better Tee Shots on Tough Driving Holes

Standing on a narrow tee box with water on one side and trees on the other can instantly trigger tension. Katie Dahl breaks down three physical and mental adjustments to reshape your visuals, eliminate steering, and help you swing freely down the fai...

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Should You Hinge or Not: Managing Your Short Game Runway

Should you hinge your wrists on short game shots? Discover Christina Ricci's simple rule of thumb for matching wrist hinge, clubface angle, and body rotation so you can easily switch between a low-rolling chip and a high, soft landing pitch.

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Why You Can't Take a Divot - Anne Rollo ProGolfGals - Womens Golf

Why You Can't Take a Divot - Ball-Then-Turf Contact

Ever wondered why you don't take divots and feel like you are supposed to? It's often because you are trying to "help" the ball up. Anne Rollo and Dennise Hutton show why hitting the ground after the ball is essential for backspin and clean contact.

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Why Senior Golfers Lose Distance and How to Get It Back

When balance anxieties or old injuries creep in, senior golfers tend to stiffen up their wrists and lock down their lower body. Erika Larkin shows how freeing up your wrist hinge and allowing your feet to dynamically move can instantly inject 5 to 10...

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Firm Sand in Bunkers? Here's What To Do

When rain or lack of sand leaves a greenside bunker packed tight and firm, a standard splash shot will bounce off the ground and blade the ball over the green. LPGA Top 50 Instructor Kellie Stenzel shows you how to adjust your setup to safely dig the...

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Our personalised lesson recommendations and step‑by‑step improvement pathways are designed especially for women who are new to golf. They bring together the right lessons in the right order, helping you build confidence, develop solid fundamentals, and enjoy steady progress from your very first steps.