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Practice in a Bunker to Stop Lifting the Ball

If you are someone who stands up in your wedge shots and tries to lift the ball, follow this advice from Cathy Kim and spend some quality time in the sand working on hitting down on the ball.
Jane Filing

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Because I personally review every new member’s frustration to create a custom starting plan, I limit new member intake. Access 1,300+ lessons with my guidance for $6.25/month (billed yearly). If you aren't delighted in 30 days, I’ll give you a 100% refund—no questions asked.

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Welcome to professional golf instruction built by women, for women. Ad-free, personally curated, and guided by me from day one.

Because I personally review every new member’s #1 frustration to create a custom starting plan, I limit the new member intake to ensure a high-touch experience.

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Videos currently being watched by Women’s Golf members

What is the Proper Ball Position for Bunker Shots - Kellie Stenzel - Womens Golf
What is the Proper Ball Position for Bunker Shots?
Kellie Stenzel shows how to take a practice swing to identify your natural sand entry point (when practicing, not during a round). Place the ball slightly forward of that point to ensure you hit the sand first for consistent splash shots.
How to Get Out of Bunkers with Ease - Alison Curdt - Womens Golf
Do You Struggle to Get Out of Bunkers?
Standard bunker advice—opening the face and swinging "out-to-in"—can often be too complex and lead to inconsistent results. Alison Curdt shares a simplified approach that uses a square clubface and a specific "toe to the sky" backswing to ensure you clear...
Playing Long Bunker Shots - Christina Ricci
Mastering Long Greenside Bunker Shots
Escape elevated, long-range bunkers with ease. LPGA Instructor Christina Ricci shows why your sand wedge might be the wrong choice and how to "pick" the ball perfectly for more distance.

28 Instructors. 1 Guide.

You don't need more content; you need the right content. While our library features over 1,300 lessons from 28 of the world's best female LPGA and PGA instructors, you won't have to navigate it alone.

As your Online Golf Guide, Jane Filing personally reviews your #1 golf frustration and hand-picks the exact lessons you need to start improving today. It is personalized guidance designed to help you play your best golf.

Womens Golf Instructors
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Jane’s Hand-Picked Lessons

Improve Your Ball Striking with This Feedback Drill - Christina Ricci - Womens Golf
Improve Your Ball Striking with the Feedback Drill
LPGA instructor Christina Ricci shares her go-to practice station for grooving a repeatable swing. This drill helps you improve swing direction, keep your hands leading, and maintain a steady eyeline, leading to more consistent and solid ball strikin...
Why You Can't Take a Divot - Anne Rollo ProGolfGals - Womens Golf
Why You Can't Take a Divot - Ball-Then-Turf Contact
Ever wondered why you don't take divots and feel like you are supposed to? It's often because you are trying to "help" the ball up. Anne Rollo and Dennise Hutton show why hitting the ground after the ball is essential for backspin and clean contact.
Kristin Walla - buried lie in the bunker
Bad Lie in the Sand? Play the Anti-Bunker Shot
When you find yourself buried deep in a pot bunker here's Kristin Walla on how to serve that fried egg perfectly. Forget how you normally hit a bunker shot and do the exact opposite.

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