Try the Seam on Your Shirt Drill

Maria Palozola's Seam on Your Shirt drill trains you to keep your rear arm in front of your body.

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Maria Palozola

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Find Your Next Lesson

Swing with your Body and Not Just your Arms - Lindsay Knowlton - Womens Golf

Initiate Your Downswing with Power

Are you swinging mostly with your arms and leaving distance on the table? In this lesson, Lindsay Knowlton from Iron Lady Golf shares a powerful drill to fix your swing sequencing. Learn how to get your lower body to initiate the downswing, leading to...

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Wind Up, Don't Sway: Mastering Centered Rotation

Stop swaying off the ball. Christina Ricci reveals how an immediate rotation of the back shoulder creates a powerful windup and keeps you centered for a better strike.

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Stop the Arm Swing Rotate Using Your Chest for Better Chipping - Christina Ricci - Womens Golf

Stop the Arm Swing: Rotate Your Chest for Better Chipping

If you chip with just your arms, you lose the power of your chest rotation. Christina Ricci demonstrates a simple feel for keeping the trail arm tucked and soft, ensuring the club stays on plane and out of the "sucked inside" position for better accuracy...

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Why Senior Golfers Lose Distance and How to Get It Back

When balance anxieties or old injuries creep in, senior golfers tend to stiffen up their wrists and lock down their lower body. Erika Larkin shows how freeing up your wrist hinge and allowing your feet to dynamically move can instantly inject 5 to 10...

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The Best Ball Position for your Hybrids

Kellie Stenzel shows why your hybrid should be treated like an iron rather than a fairway wood, focusing on the specific ball position needed to prevent "fat" shots and ensure a clean strike.

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Get Over the Bunker Every Time - Natalie Adams

How to Get Over that Bunker and Close to the Flag

Natalie Adams shows how to pitch over a bunker on to the green every time to save par and keep your round on track.

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Our personalised lesson recommendations and step‑by‑step improvement pathways are designed especially for women who are new to golf. They bring together the right lessons in the right order, helping you build confidence, develop solid fundamentals, and enjoy steady progress from your very first steps.