How to Handle Your Nerves and Adrenaline on the Golf Course

Feeling nervous on the golf course, especially in a pressure situation? Kellie Stenzel shares simple yet powerful strategies to help you slow down, breathe, and regain your composure. Learn how taking extra practice swings and focusing on your routine can help you manage anxiety and play your best, even when the pressure's on.

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Kellie Stenzel

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Pitching the Ball over a Bunker? Use this Feel!

Struggling to clear bunkers or obstacles with your pitch shots? LPGA Top 50 Instructor Kellie Stenzel reveals how a simple change in your posture can unlock a more natural, athletic motion. Learn how to treat your pitch like an underhanded throw for better...

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Driver Setup Secrets for High, Straight Ball Flight

Struggling with a low ball flight or weak contact off the tee? Discover Erika Larkin's guide to driver success, including proper tee height calibration and why keeping your head and chest behind the ball at setup changes everything.

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Avoid the Grip Gap - The Key to Club Control

Christina Ricci focuses on a critical, often overlooked flaw in the grip that leads to poor control: the hands separating at the top of the backswing. When there is a large gap between the hands (or fingers) on the grip, the player loses effective control...

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28 Instructors. 1 Guide.

You don't need more content; you need the right content. While our library features over 1,300 lessons from 28 of the world's best female LPGA and PGA instructors, you won't have to navigate it alone.

As your Online Golf Guide, Jane Filing personally reviews your #1 golf frustration and hand-picks the exact lessons you need to start improving today. It is personalized guidance designed to help you play your best golf.

Jane’s Hand-Picked Lessons

Get Out of Bunkers First Time Every Time

Stop fearing the sand. Expert instructor Trillium Rose breaks down the essential wide-base setup and a "Railroad Track" drill that ensures you bottom out the club perfectly every time for a crisp, clean splash.

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Flare Your Feet for More Power

Feel like your hips are too tight during your backswing? Shawna Elliott demonstrates a simple self-check for hip rotation and explains how flaring your feet can instantly unlock a better range of motion.

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What Tees You Should Play From

Playing from the wrong distance can turn a fun round into a struggle. Sue Shapcott explains how to calculate the ideal course yardage based on your average drive to ensure you're hitting the right clubs into the greens.

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