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Hit Better Iron Shots

This ball striking drill from Alison Curdt will train your lead shoulder to move more efficiently in your downswing and help you stop hitting the ground first and hooking the ball.
Hit Better Irons Now!
Hit Better Irons Now!

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We publish a new lesson for women golfers every day! Here are three lessons from the last week by our expert team of 28 leading female instructors. Members can save their favorite tips for future reference.

Make Better Contact with the Chair Drill
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Swinging Well When You Only Have Limited Flexibility
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Need Distance? Use Your Big Muscles
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How to Check Your Wrist Position at the Top of Your Backswing
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Try this Yoga Golf Exercise for More Mobility, Strength and Distance
Lauren McMillin from YoGolf Performance demonstrates the Reverse Warrior with Golf Club exercise to build strength in your lower body while mobilizing your trunk and increasing the range of motion in your shoulders.
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What You Can and Can't Do in the Sand - Bunker Rules Explained
Not sure what you can and can't do in a bunker? Here's a short video from the USGA covering the official rules about touching the sand, removing loose impediments, and taking drops.
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Catch the Ball on the Downswing (Irons) or the Upswing (Driver) with the 'Swing Table'
Erika Larkin introduces the 'Swing Table'. Get your table tilting to match the club you are hitting.
Watch Lesson

Explore Our Courses

Our coaching multi-lesson programs for members are crafted to help women golfers enhance their game led by top female instructors. Each program focuses on improving a different aspect of the game.

Putting Masterclass with Kellie
Master the greens with nine great video lessons from LPGA Top 50 teacher and PGA Master Professional Kellie Stenzel.
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Playing Great Pitch Shots
This 9 lesson video course from PGA Master Professional and Class A LPGA Instructor Kellie Stenzel will get your approach shots close to the pin.
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Your Pre-Shot Routine
You need a pre-shot routine that you can rely on. In this eight-lesson video course, Legends Tour player, Cindy Miller shares everything in her tournament hardened pre-shot routine.
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