Learn to Hip Hinge Properly and Save your Lower Back

LPGA Instructor Dr. Greta Anderson breaks down where many golfers go wrong with the hip hinge and why it's so important to fix this error in your golf set up.

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Club Selection in the Rough - Kathy Hart Wood
Pick the Right Club When You are in the Rough
Kathy Hart Wood shows you how to select the correct club when you need to get your ball back into play from the rough.

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