Use Footwork Pressure to Stop Hanging Back

If you are someone that struggles with hanging back in your swing Natalie Adams from Smash Factor Golf Coaching has an easy to implement training drill to get your feet moving properly through impact.

Your Instructor

Natalie Adams

See Bio and More Posts

Tell me your #1 golf frustration and I will personally recommend the best lesson for your game.

Get My Recommendation

Got a question or need a hand finding the right lesson? Send me a quick note—I read and reply to every message personally.

Email Jane Directly

Not sure where to focus? Try my Lesson Discovery Tool to quickly isolate your #1 frustration and find your best starting point.

Fix My Frustration

Premium Feature

Bookmarking is a premium feature. Join today to instantly build your own saved lesson library!

Today's Favorites

The most watched and saved lessons by members.

Small Hands? This Grip is for You

If you have smaller hands or struggle with hand strength, the 10-finger (baseball) grip could be the key to a more secure and powerful swing. LPGA Top 50 Instructor Kellie Stenzel explains why getting more "skin on the club" helps recreational golfers...

View Lesson

How to Play the Tiny Pitch Shot

Stuck in thick grass just off the green? When putting isn't an option, a mini-chip is your best bet. Anne and Dennise explain why a short backswing and a turning lower body are the secrets to accelerating through the ball and avoiding the dreaded "quit"...

View Lesson

Putting Speed Control Drill - Alison Curdt - Womens Golf

Best Speed Control Drill for Putting

Are you struggling with inconsistent putting speed? Many golfers use a backstroke that is too short and try to "hit" the ball with a long, fast follow-through. LPGA Professional Alison Curdt demonstrates a simple marker drill to create a balanced, equidistant...

View Lesson

28 Instructors. 1 Guide.

You don't need more content; you need the right content. While our library features over 1,300 lessons from 28 of the world's best female LPGA and PGA instructors, you won't have to navigate it alone.

As your Online Golf Guide, Jane Filing personally reviews your #1 golf frustration and hand-picks the exact lessons you need to start improving today. It is personalized guidance designed to help you play your best golf.

Jane’s Hand-Picked Lessons

Mastering Short Putts - Sue Shapcott - Womens Golf

Putting Consistency: How to Stop Missing the "Must-Makes"

Short putts are often more about mental discipline and alignment than a complex stroke. Sue Shapcott shares four essential tips—from ball marking to "Quiet Eye" focus—to help you stop lipping out and start hearing the ball drop into the hole with con...

View Lesson

3 Quick Tips for Great Sand Shots - Megan Johnston - Womens Golf

Stop Hitting the Ball - Mastering the Bunker Splash

Stop thinned or chunked bunker shots with LPGA Instructor Megan Johnston. Learn how a simple line in the sand and a stable lower body will transform your bunker consistency.

View Lesson