MENU

SEARCH

Lydia Ko 2018 US Womens Open - Women's Golf - photo by Ben Harpring
Login
Instant sign in with your password, or social media account.
Join Women's Golf
SAVE/BOOKMARK
Please login to bookmark Close

Swing Easy as Fast as You Can for your Best Golf Swing Tempo

“Smooth … Set… Hit” - LPGA Master Professional, Deb Vangellow teaches the universal law of the 3:1 golf swing tempo.

Lydia Ko and Lexi Thompson have an IDENTICAL swing tempo? It is true! Nearly every professional golfer, male and female, has identical time proportion in his or her swing, a common ratio between takeaway and downswing.

It is a rare occasion when I do not work on swing tempo in a golf lesson session. To me, it is an essential piece of good swing technique. Maybe it is the auditory learner in me but I very much agree with the all too common overemphasis on body/club positions leading to what Ernest Jones said: “Paralysis by Analysis….you can’t divide the swing into parts and still have a swing.” The golf swing is a complex MOVEMENT blending mechanics and tempo … change one and you will affect the other. Clearly.

Do not confuse golf swing speed with golf swing tempo. Your golf swing speed is how fast the club is moving at impact. Your golf swing tempo is the pace of your swing from the first movement to impact. When you understand this very thing, you will understand why Greg Norman’s swing during his playing career looked so much faster than Ernie Els’ swing until you compare the two on the computer. Ernie is a frame faster than Greg from takeaway to impact!

Lexi Thompson at the 2017 IWIT Championship | Photo by Ben HarpringLexi Thompson at the 2017 IWIT Championship | Photo by Ben Harpring
Lexi Thompson on her way to victory at the 2017 Indy Women in Tech Championship | Photo by Ben Harpring

The opinion on tempo in the golf swing is that each person has their own unique, individual tempo. This may be seen to be true but it is very difficult to quantify. What the research (thank you John Novosel!) does show, however, is that the best players in the world (all with different, unique, core patterns of movement and style) have the same 3:1 ratio. This means that regardless of swing speed, players take three times as long to get from the start of the backswing to the top of their backswing compared to the time it gets from the start of the forward swing to impact. The start of the swing is defined as the first frame where there is a movement of the clubhead away from the ball. The top of the backswing is defined as the point in the swing where the clubhead appears still. The start of the downswing is defined as the first frame where the clubhead starts moving back toward the ball from the top. The ratio will be the same (3:1), but the amount of elapsed time/frames ratios may be very different from player to player.

So, how can one tempo test and then tempo train?

It may be easier than you think. Practice with a cadence counter/metronome at a 3:1 ratio to determine which synchronized tone sounds and feels good to you. Play this over and over again to match your tempo with the “smooth…set…hit” 3:1 ratio. Don’t be surprised at how this may feel “fast” at first.

Matching music to your preferred ratio (and yes…it might be slightly different than 3:1..many amateurs are measured at 3.5:1) can be helpful for the necessary repetition to make this type of improvement.

Good tempo can be trained and the results will speak for themselves. As John Novosel says, “golfers could save hours of practice time spent “fixing” swing mechanics if they knew that their swings, however different, obeyed a universal law of tempo”. I could not agree more!

Feature Photo: Lydia Ko at the 2018 U.S. Women’s Open | Photo by Ben Harpring

Women’s Golf Group Buzz

Kathrine - Group 220325

You Might Also Like

We publish a new lesson for women golfers every day! Here are three lessons from the last week by our expert team of 28 leading female instructors. Members can save their favorite tips for future reference.

No Shoes for Stability Golf Drill
Watch Lesson
Back and Chest Opener for Golfers
Watch Lesson
Stop Rushing Your Downswing
Watch Lesson
Get Your Chipping Tempo Just Right
Watch Lesson
Is your Putter Face Square to the Target?
Megan Johnston has a quick drill to help you check the alignment of your putter face on the practice green before you tee off this weekend.
Watch Lesson
Flip Your Club Upside Down for More Clubhead Speed
LPGA Legends Tour player Cindy Miller demonstrates how to generate more distance with a simple practice drill guaranteed to increase your clubhead speed.
Watch Lesson
Why Do All My Irons Go the Same Distance?
Do you hit all your irons the same distance? If so, Sue Shapcott shows how there's usually one thing you can do to differentiate between the irons in your set.
Watch Lesson

Explore Our Courses

Our coaching multi-lesson programs for members are crafted to help women golfers enhance their game led by top female instructors. Each program focuses on improving a different aspect of the game.

The Power of Effective Practice
Do you want to get better at golf but struggle to find the time or know how to practice effectively? This course will show you how to structure your practice sessions, master essential drills, improve your short game, and develop a consistent putting...
See this Course
Learn the Basics of Golf
10 lessons covering the most important basic skills for newer golfers from LPGA Professional Nathalie Filler.
See this Course
Playing Great Pitch Shots
This 9 lesson video course from PGA Master Professional and Class A LPGA Instructor Kellie Stenzel will get your approach shots close to the pin.
See this Course

Notice: Apologies, we are having temporary tech issues (03/31) with our password reset mailer. If you would like to reset your password please email me (Jane) at members@womensgolf.com

If you are a visitor, you can view this lesson as our guest: Tap ‘X’ after the countdown

But Why Stop There?

1300+ Video Lessons – 28 LPGA Instructors

Easily Save your Favorite Lessons

Connect in the Women’s Golf Group

Save 50% – Only $35/Year! (Limited Time)

30-Day Refund Guarantee (Try it risk-free!)