What is a ‘fat’ shot?
A fat shot happens when your club hits the ground before the ball—causing weak, chunky contact and big divots. It’s sometimes called “laying a sod over the ball.”

It’s frustrating, but fixable—and these three lessons offer clear, proven ways to clean up your strike.

Lesson 1: Two Drills to Help You Stop Hitting it Fat

Trillium’s approach is calm and precise. These two drills are simple to set up and really help you feel the right low point in your swing. If you’re a visual learner, this one’s a great place to start.

Your Instructor – Trillium Rose
See Trillium’s bio and other lessons

Lesson 2. Stop Hitting Fat Shots with the Forward Press Drill

Maria’s forward press drill is brilliant—especially if you tend to hang back or get stuck at impact. It’s a small setup change that can make a big difference in how cleanly you strike the ball.

Your Instructor – Maria Palozola
See Maria’s bio and other lessons

Lesson 3: Don’t Chunk Your Approach Shot

Cathy’s lesson is short, sharp, and super practical. She explains why fat shots happen and gives you one clear adjustment to fix it. If you’re in a hurry or just want one thing to try today—start here.

Your Instructor – Cathy Kim
See Cathy’s bio and other lessons

Just a reminder—Despite what it says below, I’m the site editor, not a teaching pro. For personalized help, always seek advice from a qualified LPGA or PGA instructor (preferably in person). But I’m confident that trying even one of these drills this week could make a real difference. Good luck—and here’s to solid iron shots!