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The Easy Way to Control Your Bunker Distance

Struggling to hit different distances out of the sand? Christina Ricci shows the power of controlling your finish. Learn why short bunker shots require a calmer tempo and an abbreviated finish, while long shots require more speed and a high, complete follow-through.

Lesson Notes: Simple Bunker Distance Control

The Goal: To make greenside bunker play incredibly easy by keeping your setup and backswing identical, while adjusting your distance using only tempo and your finish position.

The Golden Rule of Sand Play

  • Don’t Get Fancy: Avoid changing your stance, ball position, or backswing length for different bunker distances. Keeping these variables constant creates highly predictable blast shots.
  • Speed is Mandatory: Remember that it is the sand moving out of the bunker that actually carries your ball onto the green. You must maintain speed through the hitting zone to move the sand effectively.

Adjusting for Distance

  • For Shorter Bunker Shots: Keep everything else standard, but calm down your overall tempo. Move through the sand with a slower pace and catch yourself in a slightly abbreviated, lower finish.
  • For Longer Bunker Shots: Increase your overall swing speed through the sand to get more carry distance. Let your momentum pull you into a much higher, longer follow-through—almost like you are trying to hit a high draw.

FAQ

Q: Why should I change my finish rather than the size of my backswing out of the sand?

A: Shortening your backswing in a bunker often causes an instinctive hesitation or deceleration right at impact, leading to a left-in-the-sand chunk. Keeping a full backswing gives you the confidence to accelerate through the sand, while controlling the finish naturally regulates the total energy transferred to the ball.

Q: What does it mean to feel like I am hitting a “high draw” on long bunker shots?

A: It is a visual and physical cue to help you commit to a full, high release. Thinking of a high draw encourages a smooth acceleration, a full body rotation toward the target, and a high finish over your lead shoulder, which provides the maximum club speed needed for long carry distances.

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Great Drives Start Here Level Shoulders Power Killers - Christina Ricci - Womens Golf
Great Drives Start Here: Why Level Shoulders are Power Killers
Trying to force an upward angle of attack on your driver often ruins your posture, leaves the clubface wide open, and causes weak right misses. LPGA Instructor Christina Ricci explains how correct ball positioning naturally handles the upward launch so you can focus on staying down for maximum distance.
Welcome to Women's Golf Established 2014
Jane and Richard Filing at St Andrews

Why Women's Golf is different.

We're not part of some big media company. My husband Richard and I started Women's Golf from our living room because I couldn't find golf lessons that were truly designed for women golfers. I wanted to create the kind of place I wished had existed, a welcoming and ad-free home where golfers like us could learn from the world's best instructors.

We bought the domain name at an auction and I started contacting the world's best teachers. My job is to look after all our members, our instructors and the lessons we share, while Richard takes care of the technology behind the scenes that keeps Women's Golf running.

• 1,300+ beautifully organized lessons with action plans that you can save to your personal collection.

• Designed for Women: Tailored instruction built specifically around how women learn and play.

• Personal Guidance: Tell me about your game and I will recommend the lessons I believe will make the biggest difference for the challenge you are facing right now.

• World-Class Teachers: Step-by-step video instruction and action plans from 28 of the world's best LPGA and PGA instructors.

• Supportive Community: Connect and grow your game alongside thousands of passionate women golfers worldwide.

• Built by Members, For Women Golfers: Women's Golf is funded entirely by members who value a better way to learn and improve. Your membership gives you more tools and guidance while helping us stay ad-free and focused on women golfers.

I would love to help you find the lessons that will make the biggest difference for your game.

You do not need more golf lessons, you need the right ones. Tell me about your game and I will recommend the lessons I believe will help you most with the challenge you are facing right now.

Membership gives you more ways to improve. Save your favourite lessons, build your Action Plan, join the community and get my personal recommendations.

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If Women's Golf is helping your game, I'd love you to become part of our community.

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