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Bump Your Hip to Start the Downswing

Not sure how to start your downswing consistently? LPGA Instructor Cathy Kim recommends a little hip bump towards the target to prevent swaying or rushing with your arms.
Starting the Downswing with a Hip Bump
Starting the Downswing with a Hip Bump

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We publish a new lesson for women golfers every day! Here are three lessons from the last week by our expert team of 28 leading female instructors. Members can save their favorite tips for future reference.

Feel Like You've Lost Distance and Mobility? Check this!
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How to Visualize your Shots. Try this Mental Golf Trick
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How to Play a 40 Yard Bunker Shot
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Fixing the Dreaded Flip
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The Indoor Putting Tile Drill
Maria Palozola's Indoor Putting Tile Drill is designed to help you build consistency with your back and forward stroke. It also helps to train your eyes to see what a square face looks like throughout the stroke.
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How to Get Lined Up Correctly
When you are on the range and see other players using alignment rods have you ever wondered how to use them? Trillium Rose shows you how to get set up so that your shots are on target.
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Tee Peg Drill to Keep your Arms and Body Connected in your Swing
Moving your arms away from your body during the takeaway will result in a loss of shot power, strike and directional issues. Natalie Adams has a great feedback drill to keep your arms and body connected.
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Explore Our Courses

Our coaching multi-lesson programs for members are crafted to help women golfers enhance their game led by top female instructors. Each program focuses on improving a different aspect of the game.

Great Workouts for Golf
3 lesson course from Certified Personal Trainer and LPGA Class A Teaching Professional, Karen Palacios-Jansen to tune up your body and improve your golf swing and performance.
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Fix Your Bad Shots
Slices, Shanks, Hooks, Fat Shots .... Erika Larkin's seven lesson video course will help you fix for the most common and frustrating mishits in golf.
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Shaping Your Shots
PGA Director of Instruction Erika Larkin shows how to play different types of golf shots in this five lesson video course.
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Non-members, you are welcome to view this lesson as a sample before you join.
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