How to Have Balance for More Power in Your Swing

With simple practice drills the Pro Golf Gals show how balance is crucial for consistency as well as creating the base for power in your golf swing.

Find Your Next Member Lesson

Stop Pressing Your Knee In - The Key to a Full Hip Turn - Christina Ricci - Womens Golf

Stop Pressing Your Back Knee In: The Key to a Full Hip Turn

If your swing feels out of sequence and you're struggling to make a full rotation, a hidden culprit might be in your setup. Christina Ricci explains why pressing your trail knee inward locks up your hips and causes an over-the-top downswing.

View Lesson

Daily Golf Mobilizer Exercise Routine

This routine by Karen Palacios Jansen from Cardio Golf is designed to help you stay golf-ready even when you don't have time to play or practice. Perform these exercises for a few minutes daily to mobilize your muscles and improve coordination.

View Lesson

How to Transfer Your Weight to Hit the Ball Further

Lindsay Knowlton from Iron Lady Golf shares a practice drill that will teach you how to transfer your weight effectively and get more distance.

View Lesson

" "

Find Your Next Lesson

Should You Hinge or Not: Managing Your Short Game Runway

Should you hinge your wrists on short game shots? Discover Christina Ricci's simple rule of thumb for matching wrist hinge, clubface angle, and body rotation so you can easily switch between a low-rolling chip and a high, soft landing pitch.

Watch This Lesson

Find Your Next Lesson

Full Swing

Short Game

Putting

Strategy & Psychology

Bunkers

Golf Fitness

Equipment, Rules, Etiquette

A Simple Grip Adjustment for Golfers with Small Hands

The interlocking grip can ruin your hand position if you have smaller hands. LPGA Master Instructor Kellie Stenzel explains why forcing your fingers too deep together can cause your hands to slip into an unsupportive position under the club, and how a...

Watch This Lesson

Membership Benefits

Why Join Women’s Golf?

Because everything you need to improve is here in one place — beautifully organised, ad-free, and created specifically for women golfers. Choose whether you want unlimited access or personal guidance.

✓
1,300+ beautifully presented lessons for women by 28 LPGA instructors
✓
Personal lesson recommendations and guidance
✓
Save favorites to your personal lesson library
✓
Friendly members’ group
✓
Weekend Game Plan newsletter
✓
All in one place, completely ad-free

Compare Membership Options

Our personalised lesson recommendations and step‑by‑step improvement pathways are designed especially for women who are new to golf. They bring together the right lessons in the right order, helping you build confidence, develop solid fundamentals, and enjoy steady progress from your very first steps.