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Stop Trying to Hit the Ball with your Upper Body

Christina Ricci demonstrates how overusing your upper body throws your golf swing out of sequence and makes solid ball striking nearly impossible. Christina gives you a simple cue to help improve your transition and get you back to solid shots.
Are you a Body Hitter? (uh-oh!)
Are you a Body Hitter? (uh-oh!)

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Anita Group 201024

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We publish a new lesson for women golfers every day! Here are three lessons from the last week by our expert team of 28 leading female instructors. Members can save their favorite tips for future reference.

Our Four Best Tips for Senior Golfers
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Swing Through the Ball with the Trail Foot Drill
If you tend to stay on the back foot and struggle to swing through the golf ball, Natalie Adams from Smash Factor Golf Coaching can fix that with her trail foot drill.
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Test Your Golf Swing Using Everyday Objects
Erika Larkin shows you some really easy and useful ways to test your swing positions and actions with nothing more complicated than a towel, can of spray, mirror, and a headcover.
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Put Your Arms Over Your Chest, Not Underneath
Meredith Kirk shares her women's golf tip for getting your chest out of the way during your golf swing.
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Explore Our Courses

Our coaching multi-lesson programs for members are crafted to help women golfers enhance their game led by top female instructors. Each program focuses on improving a different aspect of the game.

9 Fun Golf Practice Games
Video course with nine practice drills and games from Cindy Miller to help you get the most benefit (and fun!) from your next session on the range.
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Putting Practice Games
Have some fun while you groove great putting habits. LPGA Instructor and Legends Tour Player Cindy Miller has 8 great games to play alone or with your friends on the practice putting green.
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Fix Your Bad Shots
Slices, Shanks, Hooks, Fat Shots .... Erika Larkin's seven lesson video course will help you fix for the most common and frustrating mishits in golf.
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