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How to Swing With Your Body and Not Just Your Arms

Lindsay Knowlton from Iron Lady Golf has a great drill to activate your lower body in the downswing. Learning how to use your lower body and core to swing and not just your arms will give you more power and distance.
How to Swing with Your Body and Not Just Your Arms
How to Swing with Your Body and Not Just Your Arms

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We publish a new lesson for women golfers every day! Here are three lessons from the last week by our expert team of 28 leading female instructors. Members can save their favorite tips for future reference.

Narrowing Your Target Focus Putting Drill
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'Keep Your Head Down' - The Most Common Misconception in Golf
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Do You Need to Use a Golf Glove?
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Swing Under a String Drill
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How Far Should You Stand From the Ball at Address
Are you standing too close or too far from the ball at address. LPGA Instructor Megan Johnston has a quick tip to help you get the distance just right.
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How Yoga Will Improve Your Golf Game
LPGA Teaching Professional, Kathleen Heiney introduces the many ways that the practice of yoga will change your golf and your life.
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Relax and Make More Putts
Maria Palozola demonstrates how to get the tension out of your putting stroke. Tension can make your stroke choppy and make it difficult to control both your distance and your path.
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Explore Our Courses

Our coaching multi-lesson programs for members are crafted to help women golfers enhance their game led by top female instructors. Each program focuses on improving a different aspect of the game.

Your Pre-Shot Routine
You need a pre-shot routine that you can rely on. In this eight-lesson video course, Legends Tour player, Cindy Miller shares everything in her tournament hardened pre-shot routine.
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Swing Motion Drills
Six great practice drills from Erika Larkin to groove your perfect posture, body, and arms movement.
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Putting Practice Games
Have some fun while you groove great putting habits. LPGA Instructor and Legends Tour Player Cindy Miller has 8 great games to play alone or with your friends on the practice putting green.
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