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Learn to Hip Hinge Properly and Save your Lower Back

LPGA Instructor Dr. Greta Anderson breaks down where many golfers go wrong with the hip hinge and why it's so important to fix this error in your golf set up.
How to HIP HINGE PROPERLY | Golf Set Up Basics
How to HIP HINGE PROPERLY | Golf Set Up Basics

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We publish a new lesson for women golfers every day! Here are three lessons from the last week by our expert team of 28 leading female instructors. Members can save their favorite tips for future reference.

What is a 'Whiff' in Golf and is there a Penalty for It?
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Does Your Golf Glove Fit You?
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How to Mentally Recover from Bad Shots
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Do You Get “Stuck” in Your Downswing?
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Get in the Right Position at the Top of Your Swing
Get your club on plane in the correct position at the top of your backswing with Alison Curdt's easy to remember practice drill.
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The Scrape Drill for Pitching Success
This pitching drill from Kellie Stenzel is great for learning to keep the clubhead on the ground for longer so you don't try to lift the ball.
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Laid Off vs. Across the Line: The Key to Your Golf Swing Path
Struggling with an inconsistent swing path? Instructor Sue Shapcott breaks down the crucial difference between "laid off" and "across the line" at the top of your backswing, and how these positions directly impact your ball flight.
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Explore Our Courses

Our coaching multi-lesson programs for members are crafted to help women golfers enhance their game led by top female instructors. Each program focuses on improving a different aspect of the game.

Shaping Your Shots
PGA Director of Instruction Erika Larkin shows how to play different types of golf shots in this five lesson video course.
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Short Game Basics
LPGA Professional Nathalie Filler covers all the basics of pitching, chipping, sand shots, and putting in this 6 lesson course for newer golfers.
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Hitting Great Drives
Make that tee shot count! Five lessons from LPGA Professional Instructor Erika Larkin on driving the ball.
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