WomensGolf.com Discovery Slider v3.3
Members only coaching built for women golfers Built for women golfers Learn More →
No ads. No endless searching. No random tips. No ads. No random tips. Find Your Path →
Finally know what to work on next in your golf game Know what to work on next Get Recommendations →
Trusted lessons from women instructors, organised around you Lessons built for you Explore Membership →
Never lose a lesson again. Save videos to your own library.

Get Out of Greenside Bunkers Every Time

LPGA Instructor Trillium Rose shows you how to make sure that you get your sand shot out when you're facing a high bunker face not far from the pin.
Show/Hide Notes and Q&A for this lesson

The High-Face Bunker Technique

When you need to get the ball up and out quickly over a high face to a nearby pin, follow these steps:

  • Club Selection & Prep:
    • Use a high-lofted club, such as a 58-degree wedge or a lob wedge.
    • Ensure your grooves are clean and dry for maximum performance.
    • Open the club face at address to increase effective loft.
  • The Setup:
    • Dig your feet into the sand for stability.
    • Place extra emphasis on digging in your front foot to support hip rotation through the shot.
  • The Swing Motion:
    • Soft Hands: Keep your hands nice and soft throughout the stroke. +2
    • Body Rotation: Use your body to turn through the sand to generate speed.
    • Swing Length: Use a nice long backswing to create energy, but keep the finish short to prevent the ball from overshooting a close flag.

Questions and Answers

Q: What type of club is best for a high-face bunker shot?
A: You should use a high-lofted club, like a 58-degree wedge or a lob wedge, and make sure the face is open.

Q: Why do I need “speed” if the flag is close? A: You need speed to move the clubhead effectively through the resistance of the sand, but you control the distance by using a shorter finish. +2

Q: How should I use my body during this shot? A: You should focus on rotating your hips and using your body to turn through the sand rather than relying purely on your arms.

Q: What is the benefit of a “long-to-short” swing? A: A long backswing provides the power needed to get the ball up and out, while a short finish helps control the distance so the ball doesn’t fly over a close target.

Already a Member? Login

Live Lesson Favorites

Videos currently being watched by Women’s Golf members

How to grip the putter - Karen Palacios Jansen
A Simple Guide to the Perfect Putter Grip
Karen Palacios Jansen shows why the putter grip is unique. Learn the proper hand placement and the popular reverse overlap grip to minimize wrist action and improve your consistency on the green.
Stop Swatting the Ball Around the Green - Cathy Kim - Womens Golf
Stop Swatting at the Ball Around the Green
Are you "swatting" when chipping and blading the ball? LPGA Professional Cathy Kim explains how active wrists lead to the leading edge digging in. Learn how to lean left and use a "bigger putting stroke" to keep your hands quiet and your chips crisp.
Perfect Pendulum Contact - Erika Larkin - Womens Golf
How to Bottom Out Your Club Consistently with a Pendulum Motion
Want more consistent contact? Erika Larkin from True Swing reveals how a simple pendulum swing and weight shift can help you find the sweet spot every time, creating perfect divots with ease.

Here's Your Next Lesson

Full Swing
Short Game
Putting
Strategy & Psychology
Bunkers
Golf Fitness
Equipment, Rules, Etiquette
katie detlefson - putting drill
Fix Your Putter Alignment: The Center Strike Secret
Many golfers unknowingly line up their putts off-center due to a common visual trick. Katie Dahl shows how to find the true center of your putter for a better roll and fewer strokes.

Tell Jane what you’d like to improve and receive recommended lessons and pathways from our library of 1,300+ lessons.

Not sure what to work on next? Our step-by-step improvement pathways bring together the best lessons in a logical order, helping you focus on the right skills and improve faster.

Your Golf Community Is Waiting

Your weekly game Plan

Every weekend Jane sends an email to members with lessons to focus on, golf tips, and highlights from the Women’s Golf Group to help you keep improving.

Example Recommendations

Hi Robyn,

Thank you for sending in your member game profile. It really helps me point you to the most useful lessons for where your game is right now.

Fairway woods at a 10-19 handicap is such a valuable area to tighten up and there is a really strong library to draw from.

Jane Filing
Jane Filing Jane@WomensGolf.com

Our personalised lesson recommendations and step‑by‑step improvement pathways are designed especially for women who are new to golf. They bring together the right lessons in the right order, helping you build confidence, develop solid fundamentals, and enjoy steady progress from your very first steps.

Skip the Password