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Need More Distance? Activate Your Big Muscles

Trillium Rose recommends doing a simple squat before you go out to get your pelvis, glutes and abdominals warmed up and going to support your spine and increase your rotation speeds.

Distance can be achieved by any number of ways. One way is to increase your speed, both club head and body segment speed like your hands, torso and pelvis.

But before any of that, I want to point out a really simple way that you might even begin to rotate your pelvis / glutes and abdominals (some of the biggest muscles in your body) to your advantage.

It all starts with activation (contacting or firing). I suggest doing a simple squat on the range to get them warmed up and going. It’s beyond basic but guess what, it works as a way to wake them up and start using them to support your spine and increase your rotation speeds.

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Master Shots on an Upslope 3 Setup Adjustments for Clean Contact - Sara Davis - Womens Golf
Master Shots on an Upslope: 3 Setup Adjustments for Clean Contact
Hitting off an upslope can easily throw off your contact and balance. LPGA Professional Sara Davis shares three simple setup adjustments to help you match the slope and hit a great shot.
Welcome to Women's Golf Established 2014
Jane and Richard Filing at St Andrews

Why Women's Golf is different.

We're not part of some big media company. My husband Richard and I started Women's Golf from our living room because I couldn't find golf lessons that were truly designed for women golfers. I wanted to create the kind of place I wished had existed, a welcoming and ad-free home where golfers like us could learn from the world's best instructors.

We bought the domain name at an auction and I started contacting the world's best teachers. My job is to look after all our members, our instructors and the lessons we share, while Richard takes care of the technology behind the scenes that keeps Women's Golf running.

• 1,300+ beautifully organized lessons with action plans that you can save to your personal collection.

• Designed for Women: Tailored instruction built specifically around how women learn and play.

• Personal Guidance: Tell me about your game and I will recommend the lessons I believe will make the biggest difference for the challenge you are facing right now.

• World-Class Teachers: Step-by-step video instruction and action plans from 28 of the world's best LPGA and PGA instructors.

• Supportive Community: Connect and grow your game alongside thousands of passionate women golfers worldwide.

• Built by Members, For Women Golfers: Women's Golf is funded entirely by members who value a better way to learn and improve. Your membership gives you more tools and guidance while helping us stay ad-free and focused on women golfers.

I would love to help you find the lessons that will make the biggest difference for your game.

You do not need more golf lessons, you need the right ones. Tell me about your game and I will recommend the lessons I believe will help you most with the challenge you are facing right now.

Membership gives you more ways to improve. Save your favourite lessons, build your Action Plan, join the community and get my personal recommendations.

And because Women's Golf is funded entirely by members, your membership helps us stay ad-free and focused on helping women golfers everywhere.

If Women's Golf is helping your game, I'd love you to become part of our community.

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Founder and Your Guide
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Live Lesson Favorites

Videos currently being watched by Women’s Golf members

Hit the back of the cup - Christina Ricci
Stop Missing 3-Footers: Why You Shouldn't "Die" the Ball In
Tired of watching short par putts veer offline? Christina Ricci shows why aiming for the back of the cup gives your brain a specific focus that settles the nerves and keeps the ball on its intended line.
How to Train Perfect Putter Face Control at Home or on the Practice Green - Nathalie Sheehan - Womens Golf
How to Train Perfect Putter Face Control at Home or on the Practice Green
Struggling with inconsistent putting? LPGA Instructor Nathalie Sheehan shares a simple metal yardstick drill you can practice anywhere to train square impact, perfect face control, and start rolling in more putts.
Putting Distance Control Drill - Megan Johnston
Learn Putting Distance Control with the Towel Drill
If you struggle with distance control with longer putts, this practice drill from Megan Johnston is for you! By using one hand and aiming for a towel (not the hole), you train your feel and acceleration, instantly improving your speed control and eliminating...

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