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The Simplest Way to Control Distance on Your Pitch Shots

Once you are making solid contact with your pitches, the next milestone is mastering distance control. LPGA Top 50 Instructor Kellie Stenzel explains why changing the length of your backswing, rather than trying to manipulate your hand speed is the most reliable way to dial in your short game yardages.

Lesson Notes: Controlling Distance on Pitch Shots

The Goal: To easily regulate the carry distance of your pitch shots by monitoring and altering the physical size of your swing sequence.

The Core Principle

  • The Next Step: Once you become proficient at creating clean, solid contact with your pitching motion, distance control becomes your primary focus.
  • Backswing Length Over Effort: The easiest and simplest method to regulate distance is tracking how far back you swing the club, rather than altering how hard you try to hit the ball.
  • Natural Speed: When you increase the physical size of your golf swing, the clubhead speed increases completely naturally without forcing it.

The Three-Tier Distance System

  • 1. Shorter Distance (e.g., Five Steps Away): Maintain your proper golf posture and full swing grip. Execute a very small backswing that stops below hip level, focusing on brushing the grass through impact.
  • 2. Medium Distance: Utilize the identical setup and grip, but allow the club to move a bit farther back on the takeaway. Ensure that you let the club swing through to an equally sized finish on the follow-through.
  • 3. Greater Distance: To send the ball maximum pitching distance, construct a much larger overall backswing arc. The expanded swing track generates the necessary speed to launch the ball higher and carry it further.

FAQ

Q: Why should I change my swing length instead of just swinging my hands faster or slower?

A: Trying to manually control speed with your hands requires perfect, microscopic timing. It often results in deceleration (quitting on the ball) or over-accelerating, which causes skulling or chunking. Altering the backswing length allows momentum and physics to handle the speed change automatically.

Q: Should my through-swing match the size of my backswing on short pitches?

A: Yes. When you allow the club to swing back a certain distance, you want to let it swing through equally on the other side. A symmetrical motion promotes a smooth, unforced tempo and highly consistent contact.

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