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Controlling Your Distance out of Sand

PGA Master Professional Kellie Stenzel shows how to change the pace of your full swing in the bunker to control the distance of your shots.
Controlling Your Distance out of Sand
Controlling Your Distance out of Sand

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We publish a new lesson for women golfers every day! Here are three lessons from the last week by our expert team of 28 leading female instructors. Members can save their favorite tips for future reference.

The Difference Between a Chip and a Pitch Shot
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How to Play From a Downhill Lie
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Speed Up! How to Balance Your Pace-of-Play with Golf Etiquette
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Get Your Balance and Posture Right at Setup
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I'll Always be a Walker but Here's Why I'm in Favor of Golf Carts
Are carts a good thing? It's one of the great debates of modern golf. Dr. Kelly Price discovers some of the many benefits of taking a ride.
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How Much Hip Rotation Do You Need?
How do you make sure that you have enough hip rotation on the backswing and downswing? Christina Ricci clears up the most common misconception and demonstrates when and how much to rotate.
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All Arms No Distance Swing Drill
If your body isn’t fully involved with your swing your contact won’t pack a punch. Try this easy to remember practice drill from Cathy Kim to improve your strikes.
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Explore Our Courses

Our coaching multi-lesson programs for members are crafted to help women golfers enhance their game led by top female instructors. Each program focuses on improving a different aspect of the game.

Master Long Putting
Tired of three-putting from long range? Do you struggle to judge distance on those lengthy putts? This 5-lesson program will transform your long putting game. Learn from expert instructors how to read greens, control distance, and confidently lag putt,...
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Shaping Your Shots
PGA Director of Instruction Erika Larkin shows how to play different types of golf shots in this five lesson video course.
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Your Pre-Shot Routine
You need a pre-shot routine that you can rely on. In this eight-lesson video course, Legends Tour player, Cindy Miller shares everything in her tournament hardened pre-shot routine.
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