Get Out of the Bunker With Your First Shot

100% ad-free. Supported by Women Golfers 👉

WomensGolf.com Discovery Slider v3.3

Members only coaching built for women golfers Built for women golfers Learn More →

No ads. No endless searching. No random tips. No ads. No random tips. Find Your Path →

Finally know what to work on next in your golf game Know what to work on next Get Recommendations →

Trusted lessons from women instructors, organised around you Lessons built for you Explore Membership →

Built By Women, For Women Golfers →

Get Lesson Recommendations from Jane →

28 Female Instructors. Lessons for Women →

Support the Women's Golf Mission →

1300+ lessons. Search by topic or instructor →

Know Exactly Where To Go Next →

Get Out of the Bunker With Your First Shot – Learning Plan

Sick of leaving the ball in the sand? This 3-lesson plan is for you with clear, practical ways to escape greenside bunkers - whether you’re flicking, hanging back, or just unsure how to generate enough speed.

Most golfers struggle with bunkers because they try to lift the ball instead of blasting through the sand. This lesson plan shows you how to use your body, your setup, and your sand wedge to get out cleanly – every time.

Lesson 1: Bunker Buster

Meredith’s bunker busting drill is a classic – and it works. If you’ve been scooping or decelerating, this drill helps you commit to the shot and trust the sand to lift the ball.

Your Instructor – Meredith Kirk
See Meredith’s bio and other lessons

Lesson 2: The Easy Way to Hit Out of Bunkers

Alison’s method is perfect if you already have a decent pitch shot. She shows how to adapt your regular motion to bunker play – no need to reinvent your swing.

Your Instructor – Alison Curdt
See Alison’s bio and other lessons

Lesson 3: Get Out of Greenside Bunkers Every Time

This one’s all about setup and speed. If you’re not opening the face or using your body turn, Trill’s tips will help you dig in and swing through with confidence.

Your Instructor – Trillium Rose
See Trillium’s bio and other lessons

Just a reminder that I’m the site editor, not a teaching pro. For personalized guidance, seek advice from one of our qualified LPGA or PGA instructors. However, I love these lessons and I am confident that trying even one of these tips and drills this week could help you get out of the bunker first time, every time.

Good luck and here’s to confident sand saves!

Your Instructor

The Editor

See Bio and More Posts

Is This Your Next Lesson?

Full Swing

Short Game

Putting

Strategy & Psychology

Bunkers

Golf Fitness

Equipment, Rules, Etiquette

Stop Shifting Laterally! 5 Ways to Initiate Your Swing with Pure Rotation

Shifting your weight laterally causes erratic contact, chunks, and tops. LPGA Professional Christina Ricci explains why you must banish the word "shift" from your swing vocabulary and breaks down 5 powerful ways to initiate your backswing and downswing using true rotation and ground force.

See This Lesson

Welcome to Women's Golf Established 2014

Why Women's Golf is different.

We're not part of some big media company. My husband Richard and I started Women's Golf from our living room because I couldn't find golf lessons that were truly designed for women golfers. I wanted to create the kind of place I wished had existed, a welcoming and ad-free home where golfers like us could learn from the world's best instructors.

We bought the domain name at an auction and I started contacting the world's best teachers. My job is to look after all our members, our instructors and the lessons we share, while Richard takes care of the technology behind the scenes that keeps Women's Golf running.

• 1,300+ beautifully organized lessons with action plans that you can save to your personal collection.

• Designed for Women: Tailored instruction built specifically around how women learn and play.

• Personal Guidance: Tell me about your game and I will recommend the lessons I believe will make the biggest difference for the challenge you are facing right now.

• World-Class Teachers: Step-by-step video instruction and action plans from 28 of the world's best LPGA and PGA instructors.

• Supportive Community: Connect and grow your game alongside thousands of passionate women golfers worldwide.

• Built by Members, For Women Golfers: Women's Golf is funded entirely by members who value a better way to learn and improve. Your membership gives you more tools and guidance while helping us stay ad-free and focused on women golfers.

I would love to help you find the lessons that will make the biggest difference for your game.

You do not need more golf lessons, you need the right ones. Tell me about your game and I will recommend the lessons I believe will help you most with the challenge you are facing right now.

Membership gives you more ways to improve. Save your favourite lessons, build your Action Plan, join the community and get my personal recommendations.

And because Women's Golf is funded entirely by members, your membership helps us stay ad-free and focused on helping women golfers everywhere.

If Women's Golf is helping your game, I'd love you to become part of our community.

Become a Women's Golf Member

Jane Filing

Founder and Your Guide

Already a Member? Login

Live Lesson Favorites

Videos currently being watched by Women’s Golf members

Do You Struggle with Getting the Ball in the Air?

LPGA instructor Kellie Stenzel shares a simple two-swing practice method to improve your ball striking. This drill helps you build confidence by consistently hitting the ground, so you can get the ball in the air with ease and consistency.

View Lesson

3 Simple Setup Tweaks for a Better Putting Stroke

You don't always need a complex stroke overhaul to hole more putts. LPGA Instructor Megan Johnston shares three quick setup adjustments covering your grip, posture, and eye alignment that will instantly remove unwanted wrist and body motion.

View Lesson

Increase Your Rotation and Power at Home Without a Club

Struggling with a tight backswing or a "chicken wing" finish? You don’t need a golf course to fix your mechanics. Karen Palacios Jansen shares a complete wall-based routine designed to increase your rotation, improve your sequencing, and create a wider,...

View Lesson

Not sure what to work on next? Our step-by-step improvement pathways bring together the best lessons in a logical order, helping you focus on the right skills and improve faster.

Already a Member? Login

Our personalised lesson recommendations and step‑by‑step improvement pathways are designed especially for women who are new to golf. They bring together the right lessons in the right order, helping you build confidence, develop solid fundamentals, and enjoy steady progress from your very first steps.

Get Out of the Bunker With Your First Shot – Learning Plan

Lesson 1: Bunker Buster

Lesson 2: The Easy Way to Hit Out of Bunkers

Lesson 3: Get Out of Greenside Bunkers Every Time

The Editor

Get Your Personal Lesson Plan From Jane

Step 1: Your Primary Golf Struggle

Step 2: Your Target Goal

Step 3: Where to Send Your Custom Plan

Is This Your Next Lesson?

Live Lesson Favorites

Get Out of the Bunker With Your First Shot – Learning Plan

Lesson 1: Bunker Buster

Lesson 2: The Easy Way to Hit Out of Bunkers

Lesson 3: Get Out of Greenside Bunkers Every Time

The Editor

Get Your Personal Lesson Plan From Jane

Step 1: Your Primary Golf Struggle

Step 2: Your Target Goal

Step 3: Where to Send Your Custom Plan

Is This Your Next Lesson?

Live Lesson Favorites

Magic Link