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The Momentum Move: Start Your Swing with Energy

Erika Larkin demonstrates a key swing initiation technique, the "momentum move," to help golfers generate power and a smooth backswing.
The Momentum Move: Start Your Swing with Power
The Momentum Move: Start Your Swing with Power
The Momentum Move - Start Your Swing with Energy
The Momentum Move – Start Your Swing with Energy

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We publish a new lesson for women golfers every day! Here are three lessons from the last week by our expert team of 28 leading female instructors. Members can save their favorite tips for future reference.

Get Better Distance Control with your Putter
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Make Every Putt Count Drill
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Where the Toe of the Club Should be Halfway Through your Backswing
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Beginners Lesson 2: Body Rotation
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3 Tips for Hitting Straighter Drives
The Pro Golf Gals Anne Rollo and Dennise Hutton have three great tips to help you drive the ball straighter covering your alignment, setup and tee height.
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Strike Crisp Irons off the Turf Every Time
Hit the golf ball first and then the turf. Natalie Adams from Smash Factor Golf Coaching shows you a simple and straightforward feedback drill to improve your iron shots.
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Stop those Wristy Scooped Chip Shots
Do you have the wristy chip bad habit? Grab an alignment stick and let LPGA Instructor Megan Johnston show you how to get your chip shots close.
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Explore Our Courses

Our coaching multi-lesson programs for members are crafted to help women golfers enhance their game led by top female instructors. Each program focuses on improving a different aspect of the game.

Master Long Putting
Tired of three-putting from long range? Do you struggle to judge distance on those lengthy putts? This 5-lesson program will transform your long putting game. Learn from expert instructors how to read greens, control distance, and confidently lag putt,...
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Great Workouts for Golf
3 lesson course from Certified Personal Trainer and LPGA Class A Teaching Professional, Karen Palacios-Jansen to tune up your body and improve your golf swing and performance.
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Shaping Your Shots
PGA Director of Instruction Erika Larkin shows how to play different types of golf shots in this five lesson video course.
See this Course