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The Myth of ‘Firing’ Your Hips

Alison Curdt demonstrates how to move the body so that sequencing still gives you for maximum power while preventing the hips from running away and negatively influencing the shot.
The Myth of 'Firing' Your Hips
The Myth of 'Firing' Your Hips

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We publish a new lesson for women golfers every day! Here are three lessons from the last week by our expert team of 28 leading female instructors. Members can save their favorite tips for future reference.

Get in the Right Position at the Top of Your Swing
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How to Hit Golf Shots Over Water
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How to Bomb Your Driver
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The Easy Way to Judge Wedge Shot Distances
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How to Play Great Bunker Shots
Trillium Rose demonstrates the best setup and where to hit the sand to get the ball out of the bunker and close to the pin.
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The #1 Fairway Wood Mistake
If you always leave your fairway wood in the bag this tip is for you. Anne Rollo shows you the single biggest mistake people make with their fairway woods and how to correct it.
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Stop Your Early Release or Casting for Better Impact
Trillium Rose has a quick and effective practice drill you can do at home if you tend to cast or release the club too early.
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Explore Our Courses

Our coaching multi-lesson programs for members are crafted to help women golfers enhance their game led by top female instructors. Each program focuses on improving a different aspect of the game.

Great Workouts for Golf
3 lesson course from Certified Personal Trainer and LPGA Class A Teaching Professional, Karen Palacios-Jansen to tune up your body and improve your golf swing and performance.
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The Better Chipping Course
Would you like to save shots around the green? Everything you need to know about chipping from setup to club selection and even how to play the 'baby chip' is in this 10 lesson video course from PGA Master Professional Kellie Stenzel.
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Getting Started in Golf
Brand new to golf? We've got you covered! Here's Cindy Miller's six video lesson introduction to playing the game.
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