Improve and Practice Your Ball Compression

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Improve and Practice Your Ball Compression – This Week’s New Lessons

Have you heard about how compressing your golf ball is important but you're not sure why or how to practice it? Cathy Kim has a great way to improve your compression. Also Christina Ricci demonstrates good club selection for chipping around the green and none of us is getting any younger so Sue Shapcott is here to help you swing more freely even when you have limited flexibility.

Since 2014 our founder Jane Filing has been sending a weekly email newsletter with all the new lessons and the best Women’s Golf posts from the last 7 days. Find out more about subscribing and see previous newsletter issues.

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Jane Filing (Editor)

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Small Hands? This Grip is for You

If you have smaller hands or struggle with hand strength, the 10-finger (baseball) grip could be the key to a more secure and powerful swing. LPGA Top 50 Instructor Kellie Stenzel explains why getting more "skin on the club" helps recreational golfers...

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The One-Piece Takeaway: Stop Over-Shifting Your Weight

A wide takeaway is crucial for a powerful golf swing, but many players ruin their mechanics by over-exaggerating the movement. LPGA Master Professional Karen Palacios Jansen from CardioGolf.com demonstrates how to keep your hands, arms, and shoulders...

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Find Your Perfect Stance Width and Distance to the Golf Ball for Straighter Drives

A stance that is too narrow can make your swing steep, while standing too wide locks up your weight transfer. Learn Erika Larkin’s quick routine for locking in the ideal stance width and distance to the ball so you can stop fighting an open clubface and...

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Stop Duffing Your Irons: Fix Your Low Point

If you struggle with thin or heavy iron shots, your swing is bottoming out too early. Nathalie Sheehan shares a simple drill using only your golf towel to guarantee clean, ball-first contact.

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Hit Your Fairway Wood from a Tight Lie - Trillium Rose - Womens Golf

Hitting Fairway Woods: The Passive Arm Secret

Trillium Rose shows how to simplify your fairway wood shots by focusing on body balance and 'passenger arms'.

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Our personalised lesson recommendations and step‑by‑step improvement pathways are designed especially for women who are new to golf. They bring together the right lessons in the right order, helping you build confidence, develop solid fundamentals, and enjoy steady progress from your very first steps.