Generate More Power in Your Swing

LPGA Golf Instructor Meredith Kirk demonstrates a great drill that will help to separate your upper and lower body and gain more 'Oomph!' in your golf swing.

Your Instructor

Meredith Kirk

See Bio and More Posts

Join the Women's Golf Community

Members are currently discussing this lesson in our private Women’s Golf Group on Facebook — join thousands of women golfers sharing tips, asking questions and celebrating their wins. New video lesson every day.

Your Next Lesson

Here’s another top-rated lesson to help you improve your game.

The Golf Tee Drill - Make better contact with the ball - Cathy Kim

Make Better Contact with the Ball with the Tee Drill

Try this easy golf tee drill from Cathy Kim. It will help you change the way you look at your golf ball and swing the club!

Watch Lesson

try a risk-free month

Your Next Steps

Jane’s top three picks for members who enjoyed this lesson

10 Towel Golf Practice Drills - Erika Larkin - Womens Golf

Top 10 Practice Drills You Can Do with a Towel

No matter what time of the year it is you can put your beach towel to work with Erika Larkin's ten great skill building towel drills.

Watch Lesson

Widen Your Swing Arc - Dr Greta Anderson - Womens Golf

Widen your Swing Arc for more Distance and Height

LPGA Instructor Dr. Greta Anderson shows the easiest way to maintain a wide swing arc from address to impact and hit iron shots that fly higher and land softer.

Watch Lesson

How to Train for a Golf Competition

Do you practice like you play? Try these training tips from Dr. Alison Curdt to put yourself in a similar state and prepare yourself for an upcoming competition.

Watch Lesson

Your Member Improvement Hub

⚠️ Limited Preview Current Status: Guest

You’re visiting here as a guest. Members see lesson notes, Q&A, and the following improvement tools in this section:

🔒

Jane’s Personal Recommendations: Tell Jane your biggest challenge and she’ll map out your next steps from 1,300+ lessons — personally.

🔒

Your Guided Learning Path: 25 step-by-step courses built by LPGA professionals, structured to take your game further faster.

🔒

Lesson Notes & Q&A: Every lesson comes with a full coaching document you can take to the range.

🔒

Save Your Lessons: Bookmark anything worth revisiting — build your own personal coaching library.

🔒

The Weekend Game Plan: Jane’s Saturday newsletter sets your focus for the week ahead.

🔒

Smart Search & Filtering: Find exactly what you need across 1,300+ lessons in seconds.

Unlock 1300+ Lessons – $4.16 /Month

Ad-free and Supported by Members.