Off-Season Indoor Training for Golfers

Please login to bookmark

Off-Season Indoor Training for Golfers

Karen Palacios Jansen has three easy ways to practice without a golf club to ensure that your muscles are comfortable with the necessary motions when you get back out on the golf course.

Love this lesson? Unlock unlimited access to our full library and community by becoming a member.

Ready to take your game to the next level? Join our membership for personalized feedback and exclusive content. >>

Get more expert tips like these! Join our community of women golfers and elevate your skills. >>

Imagine having access to 28 leading female instructors. Become a member and transform your game today. >>

Don't miss out on more valuable lessons. Join our membership for a supportive community and exclusive downloads. >>

Want to save your favorite lessons and track your progress? Join our membership and unlock these features. >>

Discover a community that understands your golfing journey. Join our membership for expert advice and support. >>

This is just a glimpse of what's waiting for you inside. Become a member and access our full range of lessons and courses. >>

Ready for more consistent results? Join our membership for structured coaching programs and personalized swing reviews. >>

Your golf improvement starts here. Join our membership and unlock a world of expert instruction and community support. >>

Karen Palacios-Jansen

See Bio and More Posts

Women’s Golf Group Buzz

You Might Also Like

We publish a new lesson for women golfers every day! Here are three lessons from the last week by our expert team of 28 leading female instructors. Members can save their favorite tips for future reference.

How You Finish on Your Pitches Controls Your Trajectory

Watch Lesson

Where Should You Look When You Hit a Golf Ball?

Watch Lesson

What Club Should I Choose for this Chip?

Watch Lesson

How to Play Long Bunker Shots

Watch Lesson

Stop Topping those Drives

One of the most common causes of topped drives is having your hands ahead of the clubface at impact. Megan Johnston has a quick practice drill to help you make solid contact off the tee.

Watch Lesson

How your Shoulder Plane Affects the Accuracy of your Shots

Maria Palozola demonstrates the importance of the shoulder plane in the golf swing. The inside swings the outside so your shoulder plane affects where your arms and shoulders go and helps control the direction of your golf shots.

Watch Lesson

What's the Most Common Mistake with a Downhill Lie?

Cathy Kim shows how to avoid fighting a downhill lie with your shoulders so that you can make solid contact.

Watch Lesson

Explore Our Courses

Our coaching multi-lesson programs for members are crafted to help women golfers enhance their game led by top female instructors. Each program focuses on improving a different aspect of the game.

Master Long Putting

Tired of three-putting from long range? Do you struggle to judge distance on those lengthy putts? This 5-lesson program will transform your long putting game. Learn from expert instructors how to read greens, control distance, and confidently lag putt,...

See this Course