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Overcoming Your First Tee Nerves – The Top 3 Lessons

Our three most helpful lessons as voted by Women's Golf members, that answer the common question: 'How do I calm my nerves on the first tee'.
First Tee Jitters
First Tee Jitters

Do you get nervous on the first tee? If you want to improve your mental game, here’s how using a pre-shot routine can help you get focused and prepared to hit the shot, while calming your nerves.
The Instructor: Dr. Alison Curdt


Beating Those First Tee Jitters
Beating Those First Tee Jitters

It’s no fun playing when your nerves are on edge. Your focus should be on your plan and pre-shot routine so that you can produce the best possible tee shot.
The Instructor: Cindy Miller


The Cure for Your First Tee Jitters
The Cure for Your First Tee Jitters

Start your round with confidence on the first tee and set up a fun, successful round!
The Instructor: Elana King


Honorable Mention

These next two excellent lessons from Deb Vangellow and Katie Dahl will really help you but as they are text based rather than video, I haven’t embedded them so that this page isn’t too long.

10 Ways to Beat Your Nerves on the Golf Course – Deb Vangellow

First Tee Pressure: How to Handle it Like a Pro – Katie Dahl 

Women’s Golf Group Buzz

Dianne - Group 300325

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Try this great practice drill from Erika Larkin to help your balance, rotation and speed. You'll start to hit more solid and straighter shots.
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Crush those First Tee Jitters
Do you get nervous on the first tee? If you want to improve your mental game, Dr. Alison Curdt shows you how using a pre-shot routine can help you get focused and prepared to hit the shot, while calming your nerves.
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LPGA Class A Instructor Christina Ricci demonstrates the key difference between the way professionals and amateurs use their lead shoulder in their backswing.
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Explore Our Courses

Our coaching multi-lesson programs for members are crafted to help women golfers enhance their game led by top female instructors. Each program focuses on improving a different aspect of the game.

Hitting Great Drives
Make that tee shot count! Five lessons from LPGA Professional Instructor Erika Larkin on driving the ball.
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Swing Motion Drills
Six great practice drills from Erika Larkin to groove your perfect posture, body, and arms movement.
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Fix Your Bad Shots
Slices, Shanks, Hooks, Fat Shots .... Erika Larkin's seven lesson video course will help you fix for the most common and frustrating mishits in golf.
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