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Crush those First Tee Jitters

Do you get nervous on the first tee? If you want to improve your mental game, Dr. Alison Curdt shows you how using a pre-shot routine can help you get focused and prepared to hit the shot, while calming your nerves.
First Tee Jitters
First Tee Jitters

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Kathrine - Group 220325

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We publish a new lesson for women golfers every day! Here are three lessons from the last week by our expert team of 28 leading female instructors. Members can save their favorite tips for future reference.

Would You Like 10 More Yards With Your Driver?
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Avoid Rolling your Forearms in the Backswing
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The Belly Button Takeaway Drill
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Playing the 25 Yard Pitch Shot
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How to Hit Your Driver Further
Get more distance off the tee with Anne Rollo's easy to follow setup and swing tips. Add yards to your drives.
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Lower Your Scores Without Changing Your Swing
Play smart golf! ProGolfGals Anne Rollo and Dennise Hutton share their favorite score improvement strategies.
Watch Lesson
How to Mark Your Ball on the Green
LPGA Top 50 Teacher, Debbie O'Connell shows you how to mark your ball on the green and line it up to give yourself the best chance of making your next putt.
Watch Lesson

Explore Our Courses

Our coaching multi-lesson programs for members are crafted to help women golfers enhance their game led by top female instructors. Each program focuses on improving a different aspect of the game.

Great Workouts for Golf
3 lesson course from Certified Personal Trainer and LPGA Class A Teaching Professional, Karen Palacios-Jansen to tune up your body and improve your golf swing and performance.
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Confidence on the Golf Course
The 5 lesson Confidence lesson program is designed to help you build and maintain your self-assurance on the course. Covering essential topics such as mindset mastery, setting realistic goals, positive self-talk, overcoming performance anxiety, course...
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Swing Motion Drills
Six great practice drills from Erika Larkin to groove your perfect posture, body, and arms movement.
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