Show/Hide Notes and Q&A
Assess the Setup: The most common mistake in a golf setup is an eye line that is ahead of the ball, which inadvertently pulls the chest ahead of the ball as well. When your chest starts in this “open” position, you are forced to take the club back with only your arms, leading to a late or non-existent chest turn.
Finding Square: To fix your rotation, ensure your setup is square rather than open or overly closed. Your eye line should be focused on the clubhead rather than ahead of the ball. This adjustment squares your shoulders and allows your chest to rotate fully during the backswing.
The One-Piece Takeaway: Think of the start of your swing as a “one-piece takeaway”. A great mental cue is to “zip up” your connection—pinching your arms together so that only your forearms feel loose. This maintains a solid connection right out of the gate before the arms eventually elevate.
Avoid the “Straight Jacket”: While connection is vital, “overcooking” it can lead to a loss of angles. You must create enough space at the top of your swing so you don’t feel like you are in a straight jacket. This space allows you to move freely while keeping the arm structure in front of your torso.
Syncing the Downswing: Moving everything together at the start makes it much easier to stay in sync during the downswing. This synchronization allows you to maintain your trail hand wrist hinge and arm bend deep into the swing, resulting in superior ball striking.
Questions and Answers
Q: Why do I feel like I’m “lifting” the club instead of turning?
A: If your chest is open at setup, your body cannot rotate properly, forcing your arms to lift the club independently. Squaring your chest to the clubhead at setup is the best way to encourage a natural rotation.
Q: What happens if my arms get “sucked behind” my body?
A: This usually happens when the arms and chest are out of sync. When you use a one-piece takeaway, your arm structure stays in front of your torso, preventing the club from getting trapped behind you.
Q: How does this help my power?
A: By rotating your chest fully on the backswing, you give yourself something to “rotate on” during the downswing. This creates a more powerful and repeatable transition than a “fake turn” where only the arms move.
