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Wind Up in your Swing – Don’t Rise Up!

Rising up instead of winding up in your swing can take you out of your posture and create too much elevation change causing inconsistent ball contact. Christina Ricci shows you how to wind up for more distance and accuracy.
Do Wind Up Don't Rise Up!
Do Wind Up Don't Rise Up!

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We publish a new lesson for women golfers every day! Here are three lessons from the last week by our expert team of 28 leading female instructors. Members can save their favorite tips for future reference.

Your 'No Equipment Required' Pre-Round Warmup Routine
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Hitting Thin Wedge Shots? Level Your Shoulders
Watch Lesson
Control the Height of Your Golf Shots
Watch Lesson
Rhythm and Tempo: The Most Important Golf Swing Fundamentals
Watch Lesson
Wide Takeaway Drill for More Power in Your Swing
The start of your swing sets up your entire golf shot. This drill from Karen Palacios Jansen will help you make sure your takeaway is wide and smooth.
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The Best Tee Box Strategy For Your Drives
Did you know you can hit more fairways just by teeing up the ball in the right spot? Cathy Kim, Director of Instruction at the Baltimore Country Club, shows you how.
Watch Lesson
How to Hit the Ball out of the Rough
Off the fairway? Erika Larkin has some great tips for making good contact when your ball is deep in the rough.
Watch Lesson

Explore Our Courses

Our coaching multi-lesson programs for members are crafted to help women golfers enhance their game led by top female instructors. Each program focuses on improving a different aspect of the game.

Short Game Basics
LPGA Professional Nathalie Filler covers all the basics of pitching, chipping, sand shots, and putting in this 6 lesson course for newer golfers.
See this Course
Great Workouts for Golf
3 lesson course from Certified Personal Trainer and LPGA Class A Teaching Professional, Karen Palacios-Jansen to tune up your body and improve your golf swing and performance.
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Confidence on the Golf Course
The 5 lesson Confidence lesson program is designed to help you build and maintain your self-assurance on the course. Covering essential topics such as mindset mastery, setting realistic goals, positive self-talk, overcoming performance anxiety, course...
See this Course

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