Get that Clean Sand Thump for Better Bunker Shots

Christina Ricci identifies 3 bunker NO-NOs so you can finally get a clean thump and more height out of the sand.

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Christina Ricci

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Stay Golf Ready with this 15-min Routine - Karen Palacios Jansen - Womens Golf

Stay Golf Ready with this 15-Minute Routine

Prepare your body for the course with an at-home fitness routine from Karen Palacios Jansen. Using a golf club, resistance band, and hand weight, you'll focus on warming up key muscle groups, improving balance, and rehearsing swing positions to build...

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Rotate Your Chest for More Power - Chistina Ricci - Womens Golf

Get 30+ Yards! - Rotate Your Chest for More Power

Stop relying solely on your arms for power. Christina Ricci explains how rotating your chest through impact unlocks speed from your body's mass and prevents weak shots.

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Make a Full Backswing for Better Bunker Shots

Stop leaving your shots in the bunker. Kellie Stenzel demonstrates why a full backswing is the key to escaping greenside bunkers. By taking a full, confident swing, you can throw enough sand to get the ball out and closer to the hole.

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28 Instructors. 1 Guide.

You don't need more content; you need the right content. While our library features over 1,300 lessons from 28 of the world's best female LPGA and PGA instructors, you won't have to navigate it alone.

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Jane’s Hand-Picked Lessons

You Can Chip From a Greenside Bunker!

If taking a massive swing in a bunker makes you nervous, try chipping out instead. Kellie Stenzel shows you how to safely navigate low-lip bunkers with a small, controlled stroke.

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Stop Pressing Your Knee In - The Key to a Full Hip Turn - Christina Ricci - Womens Golf

Stop Pressing Your Back Knee In: The Key to a Full Hip Turn

If your swing feels out of sequence and you're struggling to make a full rotation, a hidden culprit might be in your setup. Christina Ricci explains why pressing your trail knee inward locks up your hips and causes an over-the-top downswing.

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Use the Step and Throw Drill for Better Leg Drive

Struggling with using your legs in the swing? Heidi Richardson identifies the error of shifting to one foot during the backswing and finishing on two. Learn how to shift your weight forward properly.

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