WomensGolf.com Discovery Slider v3.3
Members only coaching built for women golfers Built for women golfers Learn More →
No ads. No endless searching. No random tips. No ads. No random tips. Find Your Path →
Finally know what to work on next in your golf game Know what to work on next Get Recommendations →
Trusted lessons from women instructors, organised around you Lessons built for you Explore Membership →
Never lose a lesson again. Save videos to your own library.

Play Better Pitch Shots

LPGA Master Professional Deb Vangellow's pitching lesson. If you have a solid full swing that is a blend of body and arms with good rhythm, you can play a good pitch shot.

Let’s start by defining exactly what a pitch shot is. To pitch means to toss. It is a short shot that generally spends more time in the air than on the ground. A chip is just the opposite.  In most cases, it runs more than it flies. The pitch shot may have got its name because it flies as if someone has made an underhand toss of the ball into the air and onto the green.   

Many amateur golfers have pitching problems. They are comfortable making full swings, but as soon as the distance to be covered requires them to make less than a full swing at less than full speed, a lack of touch becomes apparent.

Good pitchers of the ball swing easily yet firmly. Rhythm is essential. In this important area of your game, distance is the priority. You’ll need firm wrist action in a pitch, but the consistency will come from the motion of the club being controlled by the use of your bigger muscles blending with your arms and hands:  synchronicity. 

Gravity too will be a big part of this shot. The weight of your arms controls the speed the club moves. On the down swing, the clubhead weight will stretch your arms, allowing the club to ground out at the right point.  Let the length of your backswing determine the distance the ball flies. The shorter the shot, the smaller the swing.  The longer the shot, the longer the swing. This way, the clubhead will always be accelerating through the impact zone.  You’ll make solid contact more often and have better distance control.

Alex Marina pitching - 2017 CME Group Tour Championship | Photo: Ben Harpring for WomensGolf.com
Alex Marina pitching – CME Group Tour Championship | Photo: Ben Harpring
Playing the Pitch Shot

1. In your pre-shot routine, swing by moving everything together; synchronized and in rhythm to prepare for the execution of this shot.  “FEEL” the distance with your eyes and this rehearsal motion.

2. The arms move with the rest of the body; they neither initiate the motion nor add any power.  The hands are secure, the arms are relaxed.

3. Begin your wrist hinge as soon as you start your takeaway.  It should be accomplished gradually and be completed by the end of the backswing.

4. During the through-swing, keep everything synchronized as you swing through the ball.
Remember…the “up” is built into the club…no need to “lift” the ball.

5. Ball in center of stance, weight slightly favoring the left side (right side for left handers).

6. Grip down a bit for distance control.

7. The backswing and forward swing are of equal length—the length being appropriate for the distance you want to carry the ball.  Wrists will hinge and unhinge naturally if you are not gripping tightly.

8. The pace of the swing is equal back and through—slower for short shots, faster for longer shots.

9. Don’t quit on the shot…allow your body to pivot with the arms on the forward swing.

10. Finish with your weight on left side (right side for left handers) with you body facing the target.

Remember, Pitching is just a smaller version of what you are doing well in the full swing.

Feature Photo: Na Rin An at the 2023 US Women’s Open | Photographer: Ben Harpring

Welcome to Women's Golf Established 2014

We are an ad-free membership site created by women golfers and instructors.

1,300+ beautifully organized lessons paired with personal guidance.

• Designed for Women: Tailored instruction built specifically around how women learn and play.

• Personal Guidance: Tell me about your game and I will recommend the lessons I believe will make the biggest difference for the challenge you are facing right now.

• World-Class Teachers: Step-by-step video instruction and action plans from 28 of the world's best LPGA and PGA instructors.

• Supportive Community: Connect and grow your game alongside thousands of passionate women golfers worldwide.

• Built by Members, For Women Golfers: Women's Golf is funded entirely by members who value a better way to learn and improve. Your membership gives you more tools and guidance while helping us stay ad-free and focused on women golfers.

I would love to help you find the lessons that will make the biggest difference for your game.

You do not need more golf lessons, you need the right ones. Tell me about your game and I will recommend the lessons I believe will help you most with the challenge you are facing right now.

Membership gives you more ways to improve. Save your favourite lessons, build your Action Plan, join the community and get my personal recommendations.

And because Women's Golf is funded entirely by members, your membership helps us stay ad-free and focused on helping women golfers everywhere.

Try it risk-free for a month. I know you will love being a member.

Become a Women's Golf Member
Jane Filing
Jane Filing Signature
Jane Filing
Founder and Your Guide
Already a Member? Login

Tell Me About Your Game

Every golfer is different. Tell where you’d like to improve, and I’ll send you three recommended lessons to help you.

Live Lesson Favorites

Videos currently being watched by Women’s Golf members

Master the Swing Movement Fundamentals - Karen Palacios Jansen - Womens Golf
Master the Swing Movement Fundamentals
Karen Palacios Jansen breaks down the swing into three core athletic movements: the grip, the hip hinge (posture), and the pivot that are essential for consistency and fluid motion.
Master the Three-Quarter Swing Like Nelly Korda - Katie Dahl - Womens Golf
Master the Three-Quarter Swing Like Nelly Korda
Katie Dahl breaks down the three-quarter swing. Learn how to take one extra club and use a one-piece takeaway and full body rotation to improve your ball striking and get closer to the pin.
Great Strategies For Difficult Driving Holes - Katie Dahl - Womens Golf
Strategies for Playing Better Tee Shots on Tough Driving Holes
Standing on a narrow tee box with water on one side and trees on the other can instantly trigger tension. Katie Dahl breaks down three physical and mental adjustments to reshape your visuals, eliminate steering, and help you swing freely down the fai...

Is This Your Next Lesson?

Full Swing
Short Game
Putting
Strategy & Psychology
Bunkers
Golf Fitness
Equipment, Rules, Etiquette
Distance Control from Bunkers - Christina Ricci - Womens Golf
The Easy Way to Control Your Bunker Distance
Struggling to hit different distances out of the sand? Christina Ricci shows the power of controlling your finish. Learn why short bunker shots require a calmer tempo and an abbreviated finish, while long shots require more speed and a high, complete follow-through.
Already a Member? Login

Guest lessons are limited – Join for full benefits

Skip the Password