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Let’s Fix your Chicken Wing!

Getting rid of your 'chicken wing' will give you more power and accuracy. Aimee Cho shows how to swing using your body more than your arms.

The ‘chicken wing’ is a common swing fault for golfers. Perhaps someone has told you that you have a ‘chicken wing’ and wondered what that meant, or maybe you know what it is but can’t seem to get rid of it.

The ‘chicken wing’ is the position of your front arm (left arm for a right-handed player) specifically in your follow-through. It’s called a chicken wing because your arm bends like a chicken wing. Typically, a chicken wing means that your elbow starts to bend and lift up while your wrist also bends. Neither of those things are helpful if you want to hit a golf ball well.

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Recent Member Lessons

We publish a new lesson for women golfers every day! Here are three lessons from the last week by our expert team of 28 leading female instructors. Members can save their favorite tips for future reference.

Crush Your Drives
Do you want to add yards to your drives and hit more fairways? This 5-lesson program covers everything from setup and tee height to swing mechanics and launch conditions. Learn from expert instructors how to improve your driving distance and accuracy...
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The Power of Swing Cues in Indoor Training
Rain or shine, perfect your swing indoors! LPGA Master Professional Karen Palacios-Jansen shares how indoor practice with technology like golf simulators and focusing on external swing cues can dramatically improve your golf game.
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Swing Under a String Drill
Check that your swing path isn't causing pulls and push shots or slices and hooks with this great drill from Maria Palozola.
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Coaching Programs for Members

Our coaching multi-lesson programs for members are crafted to help women golfers enhance their game led by top female instructors. Each program focuses on improving a different aspect of the game.